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    RAINBOWFALLS   172,485
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RAINBOWFALLS's Blog Entry Summary View

Spark Lifestyle Change Strategy #5

Sunday, June 13, 2010      8 comments

Action Step 3: In your SparkPage blog, write about a life issue that might cause emotional eating My job can be a source of emotional eating for me. Iím an IT manager and take care of all the computers, printers, phones, and communication... Read more

Challenges help keep me in line!

Thursday, June 03, 2010      7 comments

I have to say that when I first started this journey I wasn't sure how I would keep myself motivated, and little did I know that I would continue to add different challenges to my schedule to do it. I try to not overwhelm myself with too m... Read more

Fantastic Friday

Friday, May 28, 2010      7 comments

I love the thought of having a Fantastic Friday. The whole idea came to me from a stranger that I now have nicknamed Mrs. Fantastic! A couple of years ago our company changed their vacation policy and the employees could only accumulate 1 w... Read more

3 months - Evaluating and rewarding goals.

Sunday, May 23, 2010      16 comments

Iíve been meaning to get this blog written for the last few days. I hit my 3 month mark with SP last week and felt the need to evaluate the goals I had set at the start of my program and adjust where needed. I also needed to reward myself for my... Read more

Good reminder today

Tuesday, May 18, 2010      6 comments

I receive the Healthy reflections email everyday and post a journal entry from it that often times is a reflection of the article. I have had a few that I received when I needed them most. Today was one of those days. I get on my scale way... Read more

Challenges, Challenges, and more Challenges...

Wednesday, May 12, 2010      9 comments

I consider myself and active sparker, and i like to get the most out of this site and sparking as I can. Needless to say, I started right out joining a few teams and have added more and removed some based on what they offer and if I connect to ... Read more

Last week was a bit of a rollercoaster ride for me

Tuesday, April 27, 2010      12 comments

I had an outing this Saturday so last week I had set a be good goal for the weekend prior. I like to plan my days that I can't stay completely on course so I can make better choices around that day. Unfortunately the goal I had set for the weeke... Read more

Buddha Quote

Monday, April 19, 2010      6 comments

"Each Morning we are born again. What we do today is what matters most." I posted this as my status today because I really needed to make it my goal for today. After thinking about it I decided I needed it available to me at other times so... Read more

I do feel stronger

Monday, April 12, 2010      8 comments

Yesterday I changed up my workout with a couple of different dance shows on the fitness on demand channel. When I finished I felt pretty pumped and decided to go out in the yard and rake leaves and weed some of my gardens. I have these banks th... Read more

Challenges and Goals

Saturday, April 10, 2010      3 comments

I'm very thankful for my challenges and goals that I have going on in my life at this moment. They are helping me push myself harder, eat better and make good decisions. I like competition and in the Positive Vibes Team I joined their April chal... Read more

So far...

Thursday, April 08, 2010      4 comments

Today marks my seven week and I have lost just over 15 pounds. I track all my nutrition and drink plenty of water. I walk as much as I can at work, I ride my recumbent bike a few times a week, and I have increased both my time and my intensity. ... Read more

A bit frustrated

Wednesday, April 07, 2010      8 comments

Today is the first day of the Healthy U Challenge and I really wanted to be totally pyched. I think the problem is that I looked at the results of the last challenge that just finished. There were both male and female winners and both percentag... Read more

What do you do?

Tuesday, April 06, 2010      2 comments

So here is my challenge. I tried jumping jacks for a team challenge today and I wanted to add them to my fitness tracker. They are not listed under other exercises, but under cardio. However, they only have a listing for vigorous. My jumping jac... Read more

Awards and stuff

Monday, April 05, 2010      2 comments

Well it was a nice surprise today to get some awards for my successes last month. I started getting the emails from others saying they liked a feed and then I had a few award emails. Positive reinforcement is a good thing. I've been trying ... Read more

The Good and the Bad

Sunday, April 04, 2010      4 comments

It is a little sad to not have family over for Easter. However, I at least was able to have time with my sons on separate days this week. Sometimes the individual time is better for quality purposes. I will hopefully get a good yard work ... Read more

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