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RAINBOWFALLS
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RAINBOWFALLS's Blogs

Some days there isn't much time.
Saturday, April 03, 2010      1 comments

I wasn't going to write this as a blog, but we have a challenge in one of my teams that gives me points for blogs. I would like to post one everyday, but I'm afraid I will run out of things to Blog about. The journal entry points are easy becaus... Read more
Raised Garden
Friday, April 02, 2010      4 comments

I was asked about my raised garden so I thought I would post a picture of one. We built ours last year and this will be our first year of planting in it. I'm so looking forward to it, but here in NY we must wait until May. We have had a fabulous... Read more
The Last Dance
Thursday, April 01, 2010      4 comments

Last night was the last dance class. I was feeling a little sad because I enjoyed going every week and learning new moves. The official last dance was Hip Hop. I guess there are many different versions of Hip Hop. Actually my granddaughter and ... Read more
Kickboxing
Wednesday, March 31, 2010      2 comments

Last night the exercise of the evening in my Spring Fitness Challenge class was Kickboxing. When she first told us this I was not so sure I would enjoy it. I have had back spasms being worked out by my physical therapist so I thought maybe the k... Read more
The results are in!
Tuesday, March 30, 2010      3 comments

We have been waiting patiently all day to hear if we were chosen for the Healthy U challenge. One of the girls came up to me and said she was in, then another was accepted. And yes, finally all four of my co-workers plus myself had received an e... Read more
Tomorrow they choose
Monday, March 29, 2010      5 comments

Tomorrow is the big day. They choose the participants for the “Clintwood Healthy U Challenge”. I had a co-worker email me about it today because I had the day off, so I know she is excited to find out. I am hoping all of us from work get in that... Read more
It's Official
Thursday, March 25, 2010      5 comments

I'm out of shape. I shouldn't beat myself up. I had gotten away from exercise last year due to injuries and packed on a ton of weight. I should realize I can not do what I could before and I must build myself up again. Instead I took three ... Read more
Spring Fitness Roll
Tuesday, March 23, 2010      6 comments

I have been with SparkPeople a little over 4 weeks now. Prior to finding the site, which I came across when I read a review on the book "Spark", I had signed up for the class I take at our local college called "Dance You Way to Weight Loss". I h... Read more
1st day of Spring
Saturday, March 20, 2010      4 comments

I don't remember a 1st day of spring being this nice weather wise here in upstate NY in quite a while. I spent hours outside cleaning my garden beds, racking leaves, applying mulch, and cleaning my pond. The sun made me do it. I realize that we ... Read more
The Weekly Dance Class
Wednesday, March 17, 2010      6 comments

Tonight took us back in time to a time I do remember, but not one I danced too. We learned Disco and Retro. I believe they are close to the same thing except called different names depending on the generation. The closest I got to a Disco establ... Read more
Who Inspires You?
Monday, March 15, 2010      4 comments

In "TainerJame's" Blog he asked who our inspiration is and who we inspire. These were my thoughts: My biggest inspiration came from my Nana. She has been dead for over 20 years, but her guidance still leads me on. Ironically I have been thi... Read more
Weekend woes
Sunday, March 14, 2010      3 comments

It is harder for me on the weekends when it comes to my calorie count. My husband and I love to cook and we are still working on making it healthier. I guess that is what it is all about. Making changes. He is at least willing to make the chang... Read more
Feeling the effects of the Tribal Dance
Thursday, March 11, 2010      4 comments

If there was any question about how hard I worked out last night I have no doubts today. My back is yelling at me, but the good news is I have physical therapy today so hopefully the massage they provide me on my back will work out the kinks. ... Read more
Dancing the weight off
Wednesday, March 10, 2010      3 comments

The third week of "Dace Your Way To Weight Loss" and boy do I see why it is titled that. The class is an hour long and you are moving for 50 minutes of it. We learn sections at a time and then put the sections together. I do alright with the fir... Read more
What was I thinking?
Monday, March 08, 2010      5 comments

In my defence I ordered the Girl Scout cookies before I started on my new heathier road to improvment. Today they arrived. The first thing I did was read the Nutrition Facts, interesting name considering they are very non- nutritional. I'll just... Read more

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