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    RAINBOWFALLS   163,381
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Medium Goal Setting

Wednesday, March 03, 2010      1 comments

I have been reading the Spark and one of the issues I'm having the most trouble with is setting medium goals. When I first signed into SparkPeople I did set a long term weight loss goal. In a recent post I also set short goals for this month as... Read more

The new building syndrome

Tuesday, March 02, 2010      3 comments

I have worked at the same company for over 22 years now. Our company owned 2 buildings and the last few years we also leased a building to accommodate all our employees. As of April of last year we have all been in 1 brand new building. You woul... Read more

Team Challenge Blog

Monday, March 01, 2010      5 comments

Our daily challenge for the "40 somethings with 50-99 pounds to lose" goal is to write a blog with a few small goals I would like to accomplish this month, and to list 5 things that motivate me to reach these goals. So here goes. This month... Read more

Recumbent Bike

Saturday, February 27, 2010      4 comments

I have been kicking it around for several months that I should buy a recumbent exercise bike. I have even checked out several at different stores in the area to test the comfort and also read reviews online to help choose the right one. On... Read more

Dance for Weight Loss Part 2

Thursday, February 25, 2010      4 comments

Last nights class "Dance your way to Weight Loss" was very enjoyable. I would highly recommend taking any kind of aerobic or dance class if you have the desire. I needed to get back in the swing of exercising and I saw this class offered at our ... Read more

Dance Your Way To Weight Loss

Wednesday, February 24, 2010      9 comments

Toight I begin my class titled above. I am hoping I can keep up with the younger people, or at least have a few my age in the class. I think this will be a great start to get me back in the swing of excercising. I have had some back spasms... Read more


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