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    RAINBOWFALLS   152,701
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The Weekly Dance Class

Wednesday, March 17, 2010      6 comments

Tonight took us back in time to a time I do remember, but not one I danced too. We learned Disco and Retro. I believe they are close to the same thing except called different names depending on the generation. The closest I got to a Disco establ... Read more

Who Inspires You?

Monday, March 15, 2010      4 comments

In "TainerJame's" Blog he asked who our inspiration is and who we inspire. These were my thoughts: My biggest inspiration came from my Nana. She has been dead for over 20 years, but her guidance still leads me on. Ironically I have been thi... Read more

Weekend woes

Sunday, March 14, 2010      3 comments

It is harder for me on the weekends when it comes to my calorie count. My husband and I love to cook and we are still working on making it healthier. I guess that is what it is all about. Making changes. He is at least willing to make the chang... Read more

Feeling the effects of the Tribal Dance

Thursday, March 11, 2010      4 comments

If there was any question about how hard I worked out last night I have no doubts today. My back is yelling at me, but the good news is I have physical therapy today so hopefully the massage they provide me on my back will work out the kinks. ... Read more

Dancing the weight off

Wednesday, March 10, 2010      3 comments

The third week of "Dace Your Way To Weight Loss" and boy do I see why it is titled that. The class is an hour long and you are moving for 50 minutes of it. We learn sections at a time and then put the sections together. I do alright with the fir... Read more

What was I thinking?

Monday, March 08, 2010      5 comments

In my defence I ordered the Girl Scout cookies before I started on my new heathier road to improvment. Today they arrived. The first thing I did was read the Nutrition Facts, interesting name considering they are very non- nutritional. I'll just... Read more

Super Sunny Saturday

Saturday, March 06, 2010      4 comments

What is it about sunshine that makes us want to get out and get moving? I wish I could garden, but since I'm in the NE I will have to settle for a walk with the dog. There is to much snow to start the spring clean up of the yard, but I was looki... Read more


Friday, March 05, 2010      1 comments

I have been called an overachiever more than once in my life. I really do hate to fail, and I know if I set my mind to something I can do it. I read a users page today that fit me pretty well. Basically it was a "Been There Done That" comment. I... Read more

Medium Goal Setting

Wednesday, March 03, 2010      1 comments

I have been reading the Spark and one of the issues I'm having the most trouble with is setting medium goals. When I first signed into SparkPeople I did set a long term weight loss goal. In a recent post I also set short goals for this month as... Read more

The new building syndrome

Tuesday, March 02, 2010      3 comments

I have worked at the same company for over 22 years now. Our company owned 2 buildings and the last few years we also leased a building to accommodate all our employees. As of April of last year we have all been in 1 brand new building. You woul... Read more

Team Challenge Blog

Monday, March 01, 2010      5 comments

Our daily challenge for the "40 somethings with 50-99 pounds to lose" goal is to write a blog with a few small goals I would like to accomplish this month, and to list 5 things that motivate me to reach these goals. So here goes. This month... Read more

Recumbent Bike

Saturday, February 27, 2010      4 comments

I have been kicking it around for several months that I should buy a recumbent exercise bike. I have even checked out several at different stores in the area to test the comfort and also read reviews online to help choose the right one. On... Read more

Dance for Weight Loss Part 2

Thursday, February 25, 2010      4 comments

Last nights class "Dance your way to Weight Loss" was very enjoyable. I would highly recommend taking any kind of aerobic or dance class if you have the desire. I needed to get back in the swing of exercising and I saw this class offered at our ... Read more

Dance Your Way To Weight Loss

Wednesday, February 24, 2010      9 comments

Toight I begin my class titled above. I am hoping I can keep up with the younger people, or at least have a few my age in the class. I think this will be a great start to get me back in the swing of excercising. I have had some back spasms... Read more

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