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    RAINBOWFALLS   152,701
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Some strength ideas

Monday, March 02, 2015      14 comments

Isn't it amazing how something can almost drop in your lap just when you need it. I've been bouncing around what I would like to do for strength exercises besides the free weight ones that I do occasionally. On MSN's page this morning there was ... Read more

Goodbye February

Saturday, February 28, 2015      14 comments

We have gotten so much snow and the temperatures have been below zero so often this month that I'm happily saying goodby to February. I am thankful that I've stuck it out with my small goals that I began in January. There was a bad two weeks whe... Read more

Hopefully Winter is winding down

Monday, February 16, 2015      19 comments

Well not surprising more snow was predicted over the weekend. All I can say is it is February after all and I am thankful I don't live in Boston. They really have had more than their fair share this winter. I found this poem about NY and I just ... Read more

How you start your day!

Monday, February 09, 2015      23 comments

This spoke to me today. I know our minds can change the way the day goes and I do work on that as best as I can. These last few snow storms or ice and snow have not made my commute to work a very enjoyable one. Even though it was predicted that ... Read more

The little things in life

Monday, February 02, 2015      18 comments

I am a quote person, I love the messages that they provide to me daily. It's the little things in life. Yesterday my sons came by to watch the superbowl with us and I am so thankful that I got to spend some time with them. As we age and they gro... Read more

9 feet

Saturday, January 31, 2015      16 comments

Some of you may know that one of my hobbies is making fleece blankets. For Christmas I made a couple with the local Bag Pipe band logo for my sister-in-laws. They are both in the band. My normal size blanket is 2 yards and that is how long I mad... Read more

The Brightest Rainbows

Thursday, January 29, 2015      19 comments

I saw this and had to share. I love rainbows... I hope this finds you all doing well. I saw a Neurologist yesterday to help with managing my migraines. I have lived wi... Read more

Halfway there

Monday, January 26, 2015      21 comments

I just love this saying and the graphic grabbed me this morning. I am sure I have shared it before, but some things are worth repeating. After all repetition is good for us in may aspects of our life. Read more

It's never too late

Wednesday, January 21, 2015      24 comments

My words of wisdom for the day - I am finally starting to feel better. This cold took a hold of me and didn't want to let go. I hope everyone out there in Spark land ... Read more

Eat Less Crap

Wednesday, January 14, 2015      24 comments

I saw this and just had to share it with my Spark Friends! As you know I have started slow this year and I'm going to continue with my next stop being the crap I eat... Read more

A smile for today

Tuesday, January 13, 2015      18 comments

I have been under the weather for the last few days. I have bad lungs and when I get a cold it tends to go into bronchitis not matter how hard I try to take care of myself. It is very frustrating, but it will not keep me down. I am not currently... Read more

Pushups and strength

Friday, January 09, 2015      18 comments

I saw this and it made me chuckle. I prefer doing pushups on my stability ball, but my husband deflated it. I wasn't using it at the time, but I know that I want to ... Read more

I am going to succeed

Wednesday, January 07, 2015      20 comments

I made a Spinach and Spaghetti Squash casserole last night and my husband even tried it. He didn't love it, but I did. He isn't a fan of squash so I'm just glad he ate some. I changed the recipe a little from the one I found. I used fresh garlic... Read more

Focus - all things are possible

Tuesday, January 06, 2015      15 comments

I saw this and thought it was the perfect reminder that I need to stay focused on what I want and what I need to accomplish it. One of my other small goals is to make sure ... Read more

This could be funny

Monday, January 05, 2015      21 comments

It all depends on how you look at it. I have a smart scale that saves the information from each person in the house. I have often wondered how it would determine between two that weighed close to the same weight. At the moment I don't have to wo... Read more

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