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RAINBOWCO's Blog Entry Summary View

Saturday, August 11, 2007      0 comments

Weight goal achieved. I flacuate from 129 to 134 from day to day. Now, I do weigh myself every morning. If I'm on the high end I cut down on daily calories and up the exercises. I'm glad to say most days I'm right on. The day's I love the most a... Read more

SparkPeople rock!

Saturday, June 30, 2007      0 comments

Fabulous site and fabulous people on this fabulous site has inspired me to stay on track and lose weight! From 165 to 130 pounds since February. Not only is the weight gone, but I have gone from barely being able to jog 1/2 a block to doing 5 m... Read more

I can't do it

Saturday, June 23, 2007      0 comments

really means I can't do it easily. At least that is the way it seems to me. I hear it and say it all the time, " I can't bend", "I can't walk", "I can't jog", "I can't ....(fill in the blank)". Yep, my 50+ body is not supple, bendable, stre... Read more

French Fry desire,

Thursday, June 21, 2007      0 comments

haven't had McD in 6 months but today I bought my 2-year granddaughter a Happy Meal. The smell did me in. I had to have a fry. I popped it in my mouth and OMG it was almost as good as sex. So, there I sat in the car, eyes closed, head back, a... Read more

weight/toning slow,

Saturday, June 16, 2007      0 comments

but what ya gonna do? I like the video I'm using, Kelly Coffey-Meyer's " A New You Coming". It targets the upper, lower and core in a circuit style workout, using hand weights and the step. The total workout is 55 minutes of non-stop exercise, s... Read more

Some for giggles, some food for thought, some just plain sick.

Tuesday, June 12, 2007      0 comments

Visited a Diet Quote site today and decided to share. Please enjoy and don't be offended by some of the quotes. My dark side is showing a little today. All of the things I realy like to do are either immoral, illegal or fattening. - Alexan... Read more

Hard times, hard decisions

Saturday, June 09, 2007      2 comments

Caldonia went in for her surgery on Thusday morning at 7:00. We waited because the vet was to call at the start, after examing her farther and call us regarding the extent of the cancer. Didn't hear anything and I finally called them at 5: 00 pm... Read more

Change of Plans,

Thursday, May 31, 2007      0 comments

Took Caldonia (as in B.B. King's) to the vet today because we thought she had an infected tooth. Turns out she has a cancerous growth on her jaw. Caldonia is my husband's cat. His son, Sean, brought her home in the same month and year my h... Read more

Ahhhh! Hear that? It's the sound of pure selfishness!

Wednesday, May 30, 2007      0 comments

It has been a full year since having time that is just me. A day of not having to wake at 4:30, not having to cook to please 4 other people, clean, wash, put everyone's needs before my wants. Yep, that sounds selfish but after a year I am burn... Read more

Exercising Paying Off!

Thursday, May 24, 2007      1 comments

I stopped to chat with my next door nieghbor this morning before hitting the street with Wonderdog-Hannah. Marilyn said I looked like a different person with all the weight loss and that she sees me running everyday, good for me. Another friend,... Read more

Time to change focus.

Wednesday, May 16, 2007      1 comments

I'm at 134.6 pounds and have been for the last 2 weeks. My initial goal was 130 pounds. I think my body has selected the weight it is most comfortable with and what's 4.6 pounds at this stage of the game. I have gone from a size 15/16 to a size ... Read more

Death of a Musketeer

Wednesday, May 09, 2007      0 comments

Baskell was a running bud of mine and my future hubby, Bob, for many years, The 3 of us kicked ass, drank, partied and in general had a great ole time. Just writing this puts a smile on my face. Yep, we were something 25 years ago. You wouldn't... Read more

The good, the bad and the ugly

Monday, May 07, 2007      0 comments

The Good!!! Great jog/walk of 2 miles today. No the time hasn't improved still doing a 17 minute. Just can't break thru that time. But I did jog more that I walked and did 3/4 mile jog without walking. Did it the 1st mile and the 2nd mile too!... Read more

Honest with myself and feeling the blues

Monday, April 23, 2007      1 comments

Read the last blog-sometimes I can just be so simple. Honest with myself, Oh, really? If I were to be honest with myself, I'd say I really want that mile high piece of chocolate cake and icecream, and throw that Baby Ruth and a large coke in wi... Read more

Just can't cheat here!

Thursday, April 19, 2007      0 comments

Isn't this site amazing! Being able to track everything I put in my mouth, track if I've been good or bad on exercise means I have to be responsible to myself. Believe me that made a big difference in my progress. I can't tell any little w... Read more

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