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    RAINBOWCHOC   70,702
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RAINBOWCHOC's Blog Entry Summary View



skin

Sunday, June 26, 2011      15 comments

wonderful stuff, hides a multitude of guts and innards. I don't pay too much attention to mine, I have been lucky with it, not "sensitive" or the like. Today was a bit of an eye opener. I had done my thigh measure, not a great deal of change... Read more

stones, pounds or kilograms?

Thursday, June 23, 2011      15 comments

Most Spark people weigh in pounds so for Brits we have to do a quick calculation to see what someone's weight means to us. Very often people seem to have a psychological barrier with various weights, each 10lb or stone or 5kg seems to bring a h... Read more

Diabetic retinal imaging

Monday, June 20, 2011      8 comments

I had an appointment today at the hospital. The back of my eye was photographed for "the record". It meant I had drops in to dilate the pupils and Rog had to drive me back. On a dull and gloomy day I was wearing my sunglasses as everything wa... Read more

honesty is good

Sunday, June 19, 2011      8 comments

Today's weight reflects the week of cooked breakfasts and other delights. I came back with a cold too which caused me to stay indoors for 3 days. I didn't take to my bed but I did stop the walking that has become second nature. So much so tha... Read more

Potassium

Thursday, June 16, 2011      9 comments

I appear to have too little potassium in my diet. However apart from living off broccoli and bananas there doesn't seem to be a way of changing this. I eat loads of veg when I cook at home, there are always bananas in the fruit bowl so I think... Read more

great mates

Monday, June 13, 2011      9 comments

you are such great folks! Here on Spark people we share bits of our lives and our friends give us great feedback. I have had a great few days in North Wales, seeing the sights and enjoying good company. We drove back on Friday and had the fo... Read more

how not to lose weight

Friday, June 10, 2011      13 comments

I played with the wording of the blog, it looks like something drastic has happened and so great loads of weight have disappeared overnight. This is not the case! I have been away for 4 nights to a typical British seaside bed and breakfast hot... Read more

The Sale rail

Wednesday, June 08, 2011      10 comments

Evans has lost it's place as a sensible place for large people to shop! My friend is at least a British size 30, 5x. Evans used to go up to 32 but there was nothing in 2 branches her size. I found a tee shirt in one branch and they also had "... Read more

two and a half stone

Sunday, June 05, 2011      14 comments

The scales said it all. I was almost there last week so today I am below the line. In kilos I lost 1.2 which is just over 2 .6lbs. It's been a funny week, with the bank holiday on Monday, meeting a friend on Tuesday (the day that got lost) an... Read more

what a lot of emails, thank you!

Friday, June 03, 2011      7 comments

did everyone get a zillion emails today? The "awards" were out, consistency, Spark Points etc. I have had emails telling me that lots of you have liked things on my activity feed and I am sending this blog to thank everyone for "liking" the an... Read more

who stole the day (senior moment)

Thursday, June 02, 2011      4 comments

I went to write my food in my diary at lunchtime and wondered why there was nothing written in Wednesday. I'd written my foods on Tuesday that i had eaten on Wednesday....so which day was missing? I had to ask my husband what day it was, he co... Read more

blood pressure meds reduced

Wednesday, June 01, 2011      11 comments

woohoo! another NSV! Went to my doctor this morning for the review after my bloods at the end of April, a busy life made it hard to get an appointment sooner. He wasn't keen to reduce the statin but I think I will convince him by the next revi... Read more

couldn't manage the fries

Tuesday, May 31, 2011      9 comments

had lunch with my friend from uni today. We have shared food together for many years and laughed our way through so much. She is a diabetic, insulin dependant, and started to take a bit more care of herself this year when she was having eye pr... Read more

being on track

Sunday, May 29, 2011      14 comments

When I joined Spark people in January I thought I wanted to lose 35lbs in 3 months, Spark said NO...too much too soon, so I set the time for 4 months and it approved. I thought I would still make the goal I had set and I started watching my int... Read more

"A Dieter's Prayer".....tongue in cheek

Saturday, May 28, 2011      7 comments

I found this today when moving papers on my desk, must have been hidden for about 15 years! There is no author given so apologies to the unknown wit! Strict is my diet, I must not want It maketh me to lie down at night hungry. It leade... Read more


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