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Fibre / Calcium / Sodium

Monday, May 21, 2012      1 comments

Just posting some info that I researched as part of this weeks BLC19 Truth or Dare Weekend Challenge: SOME FIBRE FACTS: Foods vary in the amount of fibre they supply & the quality One measure of QUALITY is the amount of water the... Read more

Juicy Peach Melba

Sunday, May 20, 2012      2 comments

This is a simple classic but also a tasty & healthy dessert recipe. I prefer to eat it on a warm summer's day (so just waiting for that English summer now... hopefully it will be along some day soon ;o) Ingredients: 4 ripe peaches ... Read more

Cauliflower Cheese Bake (Low Calorie)

Sunday, May 20, 2012      1 comments

Ingredients: 1 small cauliflower 1 egg, beaten 200g fat-free natural yogurt 1 Tbsp dried onions 2 Tbsp freshly chopped parsley 30g reduced fat cheddar cheese, grated pinch of mustard powder 60ml/4 tbsp skimmed milk black pep... Read more

Healthy Fruit Dessert - Mini Summer Fruit Pavlovas

Saturday, May 19, 2012      3 comments

This is one of my favourite 'sweet fix' recipes, which does not do too much damage calorie wise and stops me feeling left out or eating a higher calorie dessert! Mini Summer Fruit Pavlovas Home made / shop bought mini meringues Varie... Read more

P's Favourite Vegetable Moussaka

Friday, May 18, 2012      0 comments

As part of my weekend challenge for the Biggest Loser Challenge 19 team I am blogging my favourite veggie recipe. As I'm vegetarian and love cooking it was quite hard to choose just one favourite, but this is a recipe that I really enjoy at the ... Read more

My BLC19 Goals

Monday, April 30, 2012      0 comments

During The 12 Weeks Of BLC 19 I Will:  Lose 24lbs Aim For A 2lb Loss Each Week.  Enjoy Some Form Of Exercise For At Least 1 Hours Each Day (Either All At One Time Or In Shorter Bursts Added Together) ... Read more

Vodka & Red Bull Christmas Cake

Tuesday, December 21, 2010      4 comments

INGREDIENTS: 1 Cup Water 1 tsp Baking Soda 1 tsp Salt 4 Large Eggs 1 Bottle Vodka 2 Cups Dried Fruit 1 Cup Brown Sugar 1 Cup White Sugar 1 Tbsp Lemon Juice Few Mixed Nuts 1 Can Red Bull Method: Read more

One Day At A Time!

Monday, September 13, 2010      4 comments

'One day at a time, sweet Jesus... ...I'm only human, I'm just a woman Help me believe in what I could be and all that I am Show me the stairway I have to climb Lord for my sake Teach me to take One day at a time...' ... Read more

It was the third of September...

Friday, September 03, 2010      2 comments

(Ten points if you can name the song that I stole the this title from! :-} ) Just decided as from today I'm goin to blog to make me a little more accountable. I Read more


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