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    RAHALL7   1,770
1,000-2,499 SparkPoints
RAHALL7's Blog Entry Summary View

Need to learn to commit

Wednesday, April 25, 2012      2 comments

I need to motivate myself as well as my boyfriend. Any ideas. He's about 450 he's about 6ft tall he carries it well but he has a belly and he's not active at ALL. eating right is a constant battle. Some days I'm good but if food is low I'm back ... Read more

an update

Friday, March 30, 2012      2 comments

Had a doc's appt today and I heard the usual. You need to loose weight. This time I was able to say I'm actually 11 pds lighter thanks to lifestyle changes. It felt good to talk about my progress. I have a great doctor who was very informative a... Read more

Slow and steady

Tuesday, March 13, 2012      3 comments

Wow what a day. So finally I bought a scale. I'd been wanting one for about a year or so now. Since I'm getting more serious about my weight these days and I need a scale to accurately see my progress. So I bought one yesterday and the batteries... Read more

I did it again.

Wednesday, March 07, 2012      0 comments

wow second day up at 6:00 doing tabeo. Feeling great. I know it's only been done two days but I could see this as a habit. I'm not as groggy, and I'm more energetic than usual. I'm going to prepare myself a green smoothie to sip on for breakfast... Read more


Thursday, March 01, 2012      3 comments

Alright been a pretty busy day. I actually found out I've lost 2 pounds. I proud but I know I'm simply maintaining my weight. I've decided to start working out in the mornings instead of coming home and trying to push myself to do something. I'v... Read more


Sunday, February 26, 2012      5 comments

My present mood is hopeful. Since October 2011 I've been making positive changes in my life. All has been well. I've even lost 20pds. I'd been at a stable state of 250-260 pds for about a year. I was actually comfortable with that for a while. ... Read more