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    RAGAMUFFINKEL   59,108
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Today's Spark filled Prayer

Thursday, November 01, 2012      7 comments

I saw a friend's status that proclaimed she was stuck in a rut. As I proffered the SparkGoodie of a flame I found myself writing the following. About halfway through I realized it was a prayer that was worthy of sharing with all my Spark Friends... Read more

331 Days to Goal: Fit and Fabulous by 50!!!

Wednesday, September 12, 2012      1 comments

Today is 9/11/12...11 years since the World Trade Center disaster, the plane crash in PA and the Pentagon. So much has changed in life and in the US. I am thankful that I am able to remember on this Patriot Day. Prayers for blessings to the fami... Read more

347 Days to Goal: Fit and Fabulous by 50!!!

Monday, August 27, 2012      4 comments

have had an interesting ten days or so. i was doing well with exercise until i fell off my bike on the way to the gym. skinned my knee pretty bad. i have had to let it heal all week. i am hoping to be in shape for total toning class tuesday morn... Read more

358 Days to Goal: Fit and Fabulous by 50!!!

Thursday, August 16, 2012      5 comments

Have been making it to Total Toning twice a week. Planned to go to Yoga yesterday evening but was too late getting back from voting to do so. Instead I wrapped up a rather long day with a 3 mile walk home! Tomorrow morning is Total Toning. ... Read more

362 Days to Goal: Fit and Fabulous by 50!!!

Sunday, August 12, 2012      3 comments

The last four days have been great in a challenging sort of way! I have stayed in calorie range, even though I have struggled with keeping the nutrients in range. Today I spent time visiting with friends old and new at a wedding reception. I... Read more

364 Days to Goal: Fit and Fabulous at Fifty!!!

Friday, August 10, 2012      1 comments

Keeping the momentum going strong. Got up this morning and rode bike to gym, participated in total toning class, and rode bike home. That's 90 minutes of exercise!!! Stayed in calorie range today. went slightly over in carbs but was under i... Read more

365 Days to Goal: Fit and Fabulous by Fifty!!!

Wednesday, August 08, 2012      2 comments

When I started Spark People in January 2011, my immediate Goal was to get my Blood Sugar out of the diabetic danger zone. The long term goal was to fulfill my new mantra “Fit and Fabulous by 50!” The immediate goal was met and has been sustain... Read more

What WOULD RE-MOTIVATE ME?

Monday, June 11, 2012      8 comments

I was visiting Spark Pages, commenting on pages and blogs when I ran across the question, "Does changing gyms help remotivate?" As I started to respond to the blog I found that I was essentially writing a blog in response to the question. As a r... Read more

2012: Week 22 SMART GOALS

Sunday, May 27, 2012      5 comments

OK so it has been about 14 weeks since I posted a SMART GOALS blog. You may be asking why I have decided to pick up the habit once again. Fact is, I have now decided to pursue aggressively the balance of my weight loss. I have maintained my weig... Read more

29 days no blog! Oh My!!!

Tuesday, April 24, 2012      4 comments

emoticonHello there!!! My apologies if you thought I was neglecting you. I have managed to log in to SP every day... Read more

I Just HAVE to Ask...

Monday, March 26, 2012      4 comments

I was sitting at work the other day and felt compelled to ask my boss a question. I just HAD to ask it. Now, prior to SP I NEVER would have asked this question. It it got me to wondering something... First, the question was: Does this ... Read more

The Bunny! The Bunny! Oh I love the Bunny!!! and a Buffet!!!

Sunday, March 18, 2012      12 comments

I have a part time job for three weeks...you guessed it, I am the Bunny. Underneath the quilted costume, I sit, sweating profusely!!!! I may not have a lot of time for car... Read more

Barrier Breakdown

Friday, March 09, 2012      6 comments

At the moment the biggest barrier to my success is lethargy. I was de-railed by an injury and had to stay off my foot for over a month. I am getting back into the exercise routine, yet i find that my energy level is not where it was. Too often I... Read more

Scale Image!!!

Friday, March 02, 2012      10 comments

a local gym posted this pic on FB. I tried to find a way to add it to a comment on a friends's wall but could not do same. The only work around I could find was to post it a... Read more

Reading is Fundamental Round 2

Friday, March 02, 2012      1 comments

Weber, Ralph E. and Ralph A. Weber (2003) Dear Americans: Letters From the Desk of Ronald Reagan. Broadway Books: New York, NY. emoticonRead more


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