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Monday, July 09, 2012      1 comments

I overate at supper last night. At that one meal, I had enough calories for a whole day of food. Do I regret it? Not really. When I finished eating, I was full-just full, not stuffed-and content. It's been a while since I've been both of th... Read more
Tuesday, June 26, 2012      1 comments

I discovered yesterday that I no longer really like pizza or (are you ready for this?) doughnuts. Amazing. I can eat either of them if that's what's offered, but not if I have a choice. Blows my mind! I've always loved both foods. My tastes... Read more
Monday, June 25, 2012      0 comments

I ate fish yesterday. That may not sound like a momentous event, but I have not eaten fish for too many years to count. When I smell or taste fish, my gag reflex comes out in a big way. My DH grilled Tilapia about 2 wks ago for his lunch. I... Read more
Monday, May 28, 2012      1 comments

Ate a doughnut again. They have them in the fellowship hall after church. I eat a small breakfast just so I can have a doughnut. This last doughnut was not soft and fresh, but was a little hard. I don't know if it was that or if I have lost ... Read more
Oh no! Not again!
Thursday, April 19, 2012      1 comments

I am back in the boot. Somehow the shoes I had on Tues. irritated my left foot to the point to where I cannot walk without the boot without pain (on a scale fo 1-10, the pain without the boot is 10++) and so, no treadmill. I started losing wei... Read more
Tuesday, April 17, 2012      2 comments

I ate a doughnut today. Just one glazed doughnut. I do not feel guilty. I feel satisfied. I have wanted just one doughnut for several weeks now, but never saw singles for sale. The Walmart near my house no longer sells single doughnuts. Fo... Read more
Monday, April 16, 2012      2 comments

I love my treadmill!! I feel so good when I'm done. Sometimes I get caught up in my music and the time is over before I know it. That's the times I like best. ... Read more
Saturday, March 31, 2012      1 comments

I bought new shoes on Thurs. Got a great deal (New Balance running shoes for $31.5+ tax) and my feet (esp. my right foot) are thanking me. I thought the reason I got hurt was the old shoes I was wearing. Apparently, I was right. Anyway, my f... Read more
Wednesday, March 28, 2012      3 comments

YAHOO!!!! BACK ON THE TREADMILL!! FLU FREE!! BOOT (foot injury) FREE!! PAIN FREE!! Life is good!! Walked for 50 min on the treadmill-once I got started, didn't want to stop. Took it easy-no running. Feel great! ... Read more
The flu
Saturday, March 17, 2012      2 comments

For the past week, starting Wed, I have had the flu. After visiting the dr and getting meds, I am finally feeling better if not great. I have not been on SP since then because I didn't eat or exercise. In fact, I was barely awake most of the ... Read more
Tuesday, March 13, 2012      4 comments

For the first time in over 3 yrs, I am under 180 lbs. Not by much, but even a little is better than gaining. I haven't been able to get on the treadmill due to injury to my foot. It is better. Today, I was able to walk on it barefoot without... Read more
What did I do to my foot?
Thursday, February 16, 2012      1 comments

I don't know what I did to my left foot. All I know is that on Tues, I couldn't use the treadmill as it hurt to walk. Thinking plantar fasciitis had flared, I wore my orthhotic shoes. Still painful. Wed was worse as was Thurs morning. Went ... Read more
Monday, February 13, 2012      1 comments

I have gained 0.8 lbs. I have no idea if it's muscle or fat. I don't jiggle as much on the treadmill which keeps me going. My clothes fit better still. I am not stressed over it, I just don't like it. However, I will keep on exercising, and... Read more
Didn't want to
Saturday, February 11, 2012      1 comments

Watching TV this morning, I thought "I need to exercise (treadmill)". The little imp on my shoulder said, "You don't really feel like it. Just take your shower and start your day." That was when I knew I HAD to exercise. I had been sick the ... Read more
Less Jiggle
Thursday, February 09, 2012      2 comments

Today when I walked/ran on the treadmill, I noticed I wasn't jiggling so much. Talk about being thrilled!! I love my treadmill! ... Read more

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