I overate at supper last night. At that one meal, I had enough calories for a whole day of food. Do I regret it? Not really. When I finished eating, I was full-just full, not stuffed-and content. It's been a while since I've been both of th... Read more
I discovered yesterday that I no longer really like pizza or (are you ready for this?) doughnuts. Amazing. I can eat either of them if that's what's offered, but not if I have a choice. Blows my mind! I've always loved both foods. My tastes... Read more
I ate fish yesterday. That may not sound like a momentous event, but I have not eaten fish for too many years to count. When I smell or taste fish, my gag reflex comes out in a big way. My DH grilled Tilapia about 2 wks ago for his lunch. I... Read more
Ate a doughnut again. They have them in the fellowship hall after church. I eat a small breakfast just so I can have a doughnut. This last doughnut was not soft and fresh, but was a little hard. I don't know if it was that or if I have lost ... Read more
Oh no! Not again!
I am back in the boot. Somehow the shoes I had on Tues. irritated my left foot to the point to where I cannot walk without the boot without pain (on a scale fo 1-10, the pain without the boot is 10++) and so, no treadmill. I started losing wei... Read more
I ate a doughnut today. Just one glazed doughnut. I do not feel guilty. I feel satisfied. I have wanted just one doughnut for several weeks now, but never saw singles for sale. The Walmart near my house no longer sells single doughnuts. Fo... Read more
I love my treadmill!! I feel so good when I'm done. Sometimes I get caught up in my music and the time is over before I know it. That's the times I like best.
I bought new shoes on Thurs. Got a great deal (New Balance running shoes for $31.5+ tax) and my feet (esp. my right foot) are thanking me. I thought the reason I got hurt was the old shoes I was wearing. Apparently, I was right. Anyway, my f... Read more
YAHOO!!!! BACK ON THE TREADMILL!! FLU FREE!! BOOT (foot injury) FREE!! PAIN FREE!! Life is good!! Walked for 50 min on the treadmill-once I got started, didn't want to stop. Took it easy-no running. Feel great!
For the past week, starting Wed, I have had the flu. After visiting the dr and getting meds, I am finally feeling better if not great. I have not been on SP since then because I didn't eat or exercise. In fact, I was barely awake most of the ... Read more
For the first time in over 3 yrs, I am under 180 lbs. Not by much, but even a little is better than gaining. I haven't been able to get on the treadmill due to injury to my foot. It is better. Today, I was able to walk on it barefoot without... Read more
What did I do to my foot?
I don't know what I did to my left foot. All I know is that on Tues, I couldn't use the treadmill as it hurt to walk. Thinking plantar fasciitis had flared, I wore my orthhotic shoes. Still painful. Wed was worse as was Thurs morning. Went ... Read more
I have gained 0.8 lbs. I have no idea if it's muscle or fat. I don't jiggle as much on the treadmill which keeps me going. My clothes fit better still. I am not stressed over it, I just don't like it. However, I will keep on exercising, and... Read more
Didn't want to
Watching TV this morning, I thought "I need to exercise (treadmill)". The little imp on my shoulder said, "You don't really feel like it. Just take your shower and start your day." That was when I knew I HAD to exercise. I had been sick the ... Read more
Today when I walked/ran on the treadmill, I noticed I wasn't jiggling so much. Talk about being thrilled!! I love my treadmill!
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