Whole 30: Day 4
Cravings and Pain were the name of the game today.
I am having pain in my left shoulder and neck, and my right elbow and arm. Come on Whole 30! Kick in and start helping with this junk. I am a little bit worried that maybe I have a sensitiv... Read more
Whole 30 Day 3
Today I went to the grocery store and just wanted to eat EVERYTHING! I wanted to eat every piece of cheese ever made and then eat some bread and pasta.
I am still feeling pretty tired. On the other hand, I slept pretty sound... Read more
Whole 30 Day 2
So I am blogging for day two the morning of day three. I am not a perfect person, and yesterday was a LONG day.
My head cold is starting to clear up. I was slightly less tired yesterday, but only slightly. And to add to my troubles my "mon... Read more
Whole 30: Day 1
My husband and I are starting Whole 30 today. I am going to blog about it so that I can have a record of the experience. I am hoping it will also help me track any changes over the month.
My husband and I binged last night on pizza as a la... Read more
Well I had a rude awakening this morning. I climbed on the scale and it read 270. Ugh!
So I am giving myself a reality check. Here it is.
I have not been eating healthy. I have been eating cheap comfort foods.
I have not been w... Read more
Big Trucks, Big Gas Prices, and Unexpected Blessings.
Well first of all general updates. Jury Duty got canceled last week so yay! And I was successful in getting the house clean and stuff moved in. I am still working on getting everything situated where I want it, but it is really close to being d... Read more
I don't really have a lot to say today.
I weighed in officially today and had lost 7 pounds since last week. I know it is all water weight but it is still exciting. I will be traveling this weekend so I will have to be diligent to stick ... Read more
An explanation of my goals and maybe a pic if this thing works
Goal update: I succeed this weekend in taking some time to relax. I went into Lubbock and had a massage. I opted for a deep tissue massage since I have a pinched nerve. I had never had a deep tissue massage before. It was not quiet as relaxi... Read more
Packing and Unpacking, Figuratively and Literally.
Thank you so much to the two people that commented on my last post. It truly was encouraging to just know that someone is listening to my thoughts and it was added motivation to continue on this journey.
Now as promised, an update on my p... Read more
Stress, Loss, and Pain
I hope I don't make a habit of this posting only once a year thing. Nothing gets accomplished when you only work at it once a year.
First let me hit the bullet points.
- It has been a long year, and a particularly tough couple of mont... Read more
I have been doing pretty well lately diet wise. I have been eating healthy and staying within calories, but I have just been tracking in my head and not on Spark People so I am sure there is at least a small margin of error.
Still despit... Read more
Why do I do this to myself? I ruined my own day.
Yesterday I got up early and worked out. I took opportunities for small bits of exercise throughout the day. And I ate healthy, within calories and fat.
This morning I got up, went... Read more
No weight loss this week :(
I didn't lose any weight this week. But I didn't gain any which that is good, since I had some set backs.
This week was very stressful. My skin broke out, my weight fluctuated (mostly because of monthly water retention), I had a situatio... Read more
Bad Day = Small Set Backs
Well I haven’t posted in a couple of days so here is a recap.
Thursday was a bad day. It just started out poorly. And it was the kind of day that it was my fault it was bad. I started the day by beating myself up because my skin was bro... Read more
Last Page »
Weigh In, FitBit, Sleep, and The Post Office.
Okay after one full week of South Beach I have lost 8.2 pounds. Yay!
I hadn't updated my SparkPeople Tracker (I don't know why I didn't), so it actually looks like i gained a pound, but I went from 246.5 to 238.3 in one week. Awesome way t... Read more