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    RADFAMX6   12,343
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Gratitude

Friday, February 21, 2014      0 comments

Today, I am grateful for my children. They are what keeps me busy, but they are also the reason why I do what I do.... Read more

Defining Moments

Tuesday, August 28, 2012      1 comments

I really donít like being as heavy as I am, and yet I simply donít apply the principles I know to be the key to changing things for me. Iím constantly in a state of self-discovery, and analysis of habits and have reached some conclusions. ... Read more

Knowing what I really want

Monday, July 16, 2012      0 comments

I've been able to step up the exercise and that feels great. I need to up the strength training, but one step at a time. My biggest problem is food. I have developed some very bad habits. I eat when I'm bored. I eat when I'm stuck o... Read more

The Diet Gorilla

Wednesday, June 27, 2012      3 comments

I once heard about a concept called a diet gorilla. I think it came from the word guerilla, but either the person changed it to be funny or didn't know that was the original. Either one works, but somehow, having a real gorilla (or someone in ... Read more


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