I made my goals....
1 - Hit my goal weight of 135 (woohoo!) which lasted about 3 seconds (the truth)
2 - Rode my 1st century ride (that's 100 long miles baby) on 10/2/2011. I was so proud! Then my biking buddy went on vacation, a... Read more
Happened by SANDIEGOJOHN's Blog/Spark Page today.... love his stuff and his promoting of others' equally good stuff....
Anyway, he was talking about being real. Here's real for ya.
There are dinner and lunch leftovers in the fridge. ... Read more
Got really angry about some things today. I knew it was coming. I know it's not over (it may never be over)! However, I can't control the person and the situation that is causing the anger. Hell, they are what they are, they can't even cont... Read more
Read this article:
http://shine.yahoo.com/chann el/health/diet-soda-may-be -making-you-fat-2504019/
I know that when I have one diet coke I would like 2, 5, 9 or maybe 57 more. That stuff is like crack cocaine for me. (Yet I ... Read more
I pick up the reduced fat cream cheese and the NO fat cream cheese to carefully compare labels to make the smart choice. But something is bothering me... what do they do with the extracted fat? I mean really, it must go somewhere, mustn't it?... Read more
Do things taste better after you workout because you are so gosh darn hungry or because there is some sort of mental spice that get added to your meal from the pride of having completed your workout?
Just how terrible is it to give into the... Read more
Can I do this?
Do I have what it takes to make a difference in another's day? Maybe even some total stranger in cyberspace....
Will "they" get my humor?
Laugh with me (this is very, very, very important), cry with me, share the ... Read more
I met a new friend on the trail biking... He said something to me...
"I exercise to eat!"
I have to confess (and laugh at the same time), this is me too.
I love what exercise does for the body. After the shower to wash away the... Read more
I always have the best of intentions:
1) Get up early
2) Go to the gym (or ride the bike.... or take a walk...or do the exercise DVD)
3) Eat right
4) Avoid temptation(s)
5) Make it right
6) Solve all the world's problems
... Read more
I hate bad months!
Pardon me while I have a little pity party for one.... I had about 3 really bad days in a row. Some bad eating, negative thoughts galore, extreme couch time, opportunities to accomplish much missed due to total inactivit... Read more
I am a little scared... my calories have been much more...but I have also been exercising more... cardio and some weights.
I can feel and see a difference.
I have keister definition. (We are simply NOT focusing on the abs at this ... Read more