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    RACINGSLUG   17,669
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Simplification

Monday, July 06, 2015      4 comments

It's been a terrible year. It's also a hard year to summarize. To make a long story short, I lost two jobs and a baby, nearly lost my marriage and definitely lost my mind. In one year I moved from New Jersey to Florida to Illiinois to Michigan, ... Read more

I haven't updated since last July

Thursday, February 13, 2014      2 comments

Okay, so it's been a while. What has been going on? Well, I'm still working with my Coach and I've only maybe missed a handful of workouts since July. I am getting stronger. Right now I am working my way toward a real pull up. I started wit... Read more

Fun With Pedometers

Friday, July 19, 2013      2 comments

I got a new FitBit Zip pedometer, and it's loads of fun. It tracks steps, distance, and estimated calories burned. I love that it estimates my basal metabolic rate, so I get a reasonably accurate picture of exactly how much of a calorie deficit ... Read more

I Love Hiking, Volume I

Saturday, July 13, 2013      2 comments

I love hiking. I really, really, really love it. I finally got out on the trail today. It was supposed to rain, but it only ever sprinkled. Everything was nice and wet and vibrant, but not too much mud. It was humid though. I was expecting only ... Read more

Arthritis of the Knees

Friday, July 12, 2013      4 comments

I went to the doctor today about my knees, and apparently I have arthritis. He said it's common about 10-15 years after a knee surgery to develop this. He also sort of implied that it was really more delaying the inevitable and 10 years down the... Read more

7 months and counting...

Thursday, July 11, 2013      1 comments

I'm grateful I seem to have been able to turn this week around. It's been a rough couple of weeks. I've been struggling to be back to clean eating following vacation, dealing with depression and stressing out about the job hunt (I was offered a ... Read more

Not About the Weight

Monday, July 01, 2013      2 comments

Just came back from my vacation home, which was a mixed bag in the health department. I managed to maintain my weight, but nutritionally I bombed. Physically, however, I was on fire. I had great daily workouts and two really good hikes. The most... Read more

Day 85 of Clean Eating - The Other Side

Friday, June 07, 2013      3 comments

I feel pretty good today, which is nice, because I haven't been feeling so hot this week. I've had extreme fatigue and stomach ache and haven't been able to eat much. I think it might be because, in eliminating wheat from my diet, I cut way down... Read more

Day 70 - Digging the Well

Thursday, May 23, 2013      1 comments

Day 70 of clean eating, about 5.5 months of fitness. I've been eating a ton of fruits and vegetables lately, but I haven't exactly seen the weight fly off so I'm going to start tracking my calories and get a sense of how much I am actually eatin... Read more

Day 58 of Clean Eating - Habit

Saturday, May 11, 2013      3 comments

Man, my Coach hasn't given me a rest day in forever, and my assignment tomorrow is to run 2 miles. I'm not physically hurting or anything, I just feel like I've been hitting it hard every day. On top of that I'm already planning on going to Eagl... Read more

Day 54 of Clean Eating, and a 5-month fitness anniversary

Tuesday, May 07, 2013      2 comments

I started working out with my Coach in December. It's been daily since then - even on sick days, and chronic illness days, and depressed days. 5 months and 4 days of relentless hard work. I can't imagine being that other person ever again. I'm n... Read more

Day 45 of Clean Eating... Bouncing Back

Sunday, April 28, 2013      3 comments

I recovered pretty quickly from my hospital stay, and my Coach says it's because I worked hard on my fitness and it has helped me heal faster. That's pretty cool. The big drama of the moment is that I'm having trouble finding the right hiki... Read more

Day 40 of Clean Eating... Knockout Surprise!

Tuesday, April 23, 2013      2 comments

Big adventures this weekend. I went on that hike I was so excited about, with a bunch of new people from the South Mountain Conservancy. Made it about .25 miles and was nearing the top of a big set of granite slab ''stairs'' when I suddenly lo... Read more

Day 34 of Clean Eating... Perseverance.

Wednesday, April 17, 2013      1 comments

Sometimes I get caught up in old, bad habits. That happened to me this week, when I got caught up in some online negativity related to personal issues I have. Before I knew it, full-fledged depression with a side of PTSD. I mean I was really i... Read more

Day 29 of Clean Eating

Friday, April 12, 2013      2 comments

I haven't touched junk food or food with a lot of added sugar for 29 days. Yeah, I feel amazing.I now eat predominantly fruits and vegetables. I haven't been depressed and have woken up every morning with energy. I'm not tracking my weight, but ... Read more


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