I couldn't figure out why I felt meh today. Figured out what I wanted to do for a workout, then basically sat on my butt the entire day. Before I would have given myself some really bad self-messages. But today I knew it as different. My dea... Read more
Really, what I have done has helped??
Yesterday I did a long walk in the middle of the day - it was great to give me time to think. Monkey was going to come with me, until I told him that it would be longish, and his legs may be sore when he started baseball camp. Yeah, he said no... Read more
Is this really me?
After my amazing workout yesterday, I was so motivated to keep it going. I have so many times over the past years started and stopped working out because of depression and lack of motivation...so this was a HUGE move forward! So today I got up... Read more
What an awesome day!!!
So Josh and I got home yesterday after him spending 2.5 weeks on Vancouver Island. We just chilled and didn't do anything for the rest of the day. Slept in today, and managed to find my motivation while I did it.
Today I did a super fun w... Read more
Have to figure out moods
So Missy slept over at her girlfriends last night, and I stayed up WAYYYYYY too late, which meant I slept in WAYYYYYY to long. I still can't figure out how to make myself just have motivation....it seems like a big battle everyday. I know a lo... Read more
Plan for the day was to walk with Missy in the morning, and then do a rrwalk in the evening. Didn't quite work-out the way I wanted...Missy did not want to go for a walk, and my belly was having issues this morning anyhow. So, I hea... Read more
Thursday wasn't a great day for me...I ate ok, but didn't exercise much at all, a bunch of drama with people that need to find a way to not meddle in others lives. Friday was much better, I ate pretty well, and did a 65 min dreadmill workout - ... Read more
Blip in the road, but proud that I busted through it.
After my successes last week getting back into running, I managed to not continue - found excuses. I did keep eating better, and did a ton of house cleaning and purging, but didn't continue running. I was so upset with myself. Then I stopped.... Read more
You think I would learn!!
It's funny how many lessons you learn along the road to healthy living that stick. You think they aren't there, but once you get past the funk, they say "HELLOOOOOO, let's get this party started", they come out and play.
7 weeks ago I mana... Read more
Again, I have been absent, but for the past 2 days I have managed to purge 2 rooms, and have strung together 2 workouts. Definitely a good start! So my run/walk miles are 3.7, and my bike miles are 15....holy sore muscles as I ha... Read more
Gotta start moving to something healthy!!!
The past several years have been extremely difficult for me, and I find myself back at the beginning of the journey, so am hoping some of you are ready to walk through it with me. I can't even tell you how much weight I have gained because I thr... Read more
Moving forward sometimes stinks!
Reality check for me...the injuries I have had, along with Don's death have totally derailed me - I am heavier than I have been in years, and not being able to do much for a while have contributed to where I am...
Step one is done - get a g... Read more
Great summer....end isn't gonna be to much fun.
So we made it through the summer in a pretty great fashion...kidlets have thrived.
After Don passed, we just kind of made it to the end of the school year. Can't even believe that the kidlets got straight "A"s given all that was going on. ... Read more
I have learned a lot about myself in the past few weeks....
1. My kidlets are my world...I would do anything to keep them safe, and give them a place to grieve and vent.
2. When my body says to sleep, it means it...shutting down allo... Read more
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