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    RACH_LVSLIFE   33,265
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RACH_LVSLIFE's Blog Entry Summary View



Dinner 10/17

Thursday, October 17, 2013      6 comments

My awesome dinner. Ground bison, half a sweet potato, quinoa, and salad with lemon juice dressing. ... Read more

BLC22 Goals

Tuesday, June 11, 2013      7 comments

I wrote this yesterday but it didn't post! Hopefully I can paraphrase effectively what I said yesterday. For this round, I plan to focus on the things I am doing instead of the weight I want to lose. These particular tasks have bee... Read more

SE Meals

Monday, February 25, 2013      3 comments

Breakfast: 455 calories steel cut oats w/ peanut butter & a banana coffee w/ milk Lunch: 556... Read more

Accountability Blog for SE

Sunday, November 11, 2012      2 comments

What keeps me accountable is the numbers. Tracking my fitness and nutrition really does it for me. I like to see my hard work on paper. Posting a CICO just drives my work home and summarizes my efforts. Having a commitment to my Sheriffs a... Read more

My Updates

Friday, October 26, 2012      5 comments

It so hard to me to blog everyday. Or even once a week. Just don't know what to say. Things are going well. I'm working out everyday. Love getting outside to do it. Today is rainy and cold so I'm inside today but I've been missing my Exerb... Read more

6 Weeks with the Sheriffs

Monday, October 22, 2012      7 comments

So I've lost 9.2 pounds in the last 6 weeks. Hopefully more - I weigh in Wednesday. Staying on track has been pretty easy since I've been following my rules from the beginning: 360 Fitness each week No Night-Time Snacking Eat in ... Read more

So Much for the Pictures

Friday, October 12, 2012      1 comments

Okay, I don't have time to mess with the website when my pictures won't upload. I tried last night and again this morning. So I'm scrapping the pictures of my food each day. It's sad because I appreciated the feedback. Oh well. Anyway, all... Read more

My Day in Food (In pictures)

Wednesday, October 10, 2012      4 comments

I'm going to try to start sharing pictures of my meals in blogs every day. I might miss a few here and there but I want to try hard so that it's all shared no matter what. Breakfast: eggs with parmesan cheese, 2 buttered pieces of toast, a ... Read more

BLC 20 Goals

Monday, September 17, 2012      1 comments

I feel like I'm cheating a little with this blog because I just wrote a "new goals" blog at the begining of August. I went through the blog, pulled out the main points and added some new goals. I put things in list form this time around. Lo... Read more

My Weekend & The Week Ahead

Monday, September 10, 2012      0 comments

Friday - Left at 8am for Grand Rapids. Stopped at 4 different breweries. Included lunch and dinner. A little too much grease at lunch (wings and tater tots) so I had a salad for dinner. And not the kind that was covered in dressing and nuts, an ... Read more

My Week

Friday, August 31, 2012      1 comments

It's been an interesting week. Monday - I felt fat and depressed. Wasted the whole day feeling sorry for myself, sitting on the couch and eating everything in sight. I even cried. It was pretty ugly. Tuesday - I felt better but still s... Read more

DDR

Thursday, August 23, 2012      2 comments

Otherwise known as Dance Dance Revolution. It brought me out of my funk today. 10 minutes but it's a start. I worked hard and feel kinda rough after not working out for a couple weeks. The nice thing about DDR is that it forces you to work. If y... Read more

Another Blog

Sunday, August 12, 2012      0 comments

Ah! I forgot to blog yesterday. So much for that streak. Starting again now. Seriously not much to report. I spent most of the day yesterday high on codeine and healing my finger. I ate better - less pizza and more quinoa w/ veggies. I also... Read more

Another Busy Day

Friday, August 10, 2012      1 comments

It felt like a busy one. I'm still healing. It's hard to get used to letting people help me. Hopefully these stitches heal soon. My brother said I can do cardio, he just recommends I stay away from any upper body strength training. I'll start sm... Read more

Stitches

Thursday, August 09, 2012      1 comments

I'm still going to blog everyday. Almost forgot today because I got stitches in my left index finger. I was cutting the heel of a Italian bread loaf into cubes and the knife slipped. I don't do ER's but I knew I had to go. Five stitches. My hubb... Read more


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