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    RACHSW1MS   8,660
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Today's workout

Thursday, May 16, 2013      2 comments

I just wanted to record my stats so I know where I'm starting at. Yesterday I bought a Polar Heart Rate Monitor and I love looking at the calories I'm burning. So here it goes today's workout: Slim in 6 DVD 45 minutes: 312 calories ... Read more

30 minutes done

Sunday, May 05, 2013      2 comments

Woo hoo, I did workout number 2 this morning and completed 30 minutes. Feeling accomplished emoticon... Read more

Moving is stressful=weight gain

Friday, May 03, 2013      4 comments

Good Morning Sparks, So March 16 I moved off of the island of Oahu to Southern Maryland. WOW, talk about a huge change in my life. It took about 5 weeks to complete the move into my new house and receive our stuff. In that 5 weeks after ... Read more

Running Buddy

Saturday, June 18, 2011      4 comments

So, you see that picture from the race I did in January 2011? That is me with my running buddy Jessica. We trained together leading up to the race and kept each other going. We run at very different paces but we made each other show up. I ru... Read more

What have you lost?

Saturday, April 09, 2011      4 comments

Your weight loss = 1 pound = a Guinea Pig 1.5 pounds = a dozen Krispy Kreme glazed donuts 2 pounds = a rack of baby back ribs 3 pounds = an average human brain 4 pounds = an ostrich egg 5 pounds = a Chihuahua 6 pounds = a... Read more

What are your favorite workout DVD's?

Wednesday, March 30, 2011      6 comments

Ok so I'm trying to get back into a good workout routine. I have a lot of different workout DVD's and I was wondering which ones you do? Tell me your favorites and how often you do them and how you motivate yourself to do them? I'd love to he... Read more

Update

Sunday, October 24, 2010      1 comments

I come and go, but here I am with an update. This week was good. So far I got in 3 runs and I have another planned for tomorrow. I found a running buddy who makes me want to get out there and run. She's really a fast runner and I can't reall... Read more

so...

Monday, September 27, 2010      3 comments

I only got in 2 runs last week total. My husband and I ended up going to CPK for dinner on Friday night and I skipped my run. Well I ordered the Chicken Picatta and I'm pretty sure I got food poisoning. I woke up at 3am on Saturday morning wi... Read more

50% Done

Thursday, September 23, 2010      4 comments

I got in my second run of the week in tonight. Honestly, I was NOT feeling it tonight but I got out there and pushed myself to run the whole route. I feel better now and I'm glad I did get out there and get moving but it was tough to get motiv... Read more

Last week=Success

Monday, September 20, 2010      2 comments

Last week I ran three days in a row outside with the jogging stroller. Now I must say when I started running I always ran on the treadmill and I dreaded it. I would download a new playlist and that would be my only motivation to get on it and ... Read more

Making Strides

Monday, September 06, 2010      0 comments

So I decided that I need to put my energy towards something positive. So I decided to participate in the Making Strides Against Breast Cancer Walk in Honolulu on October 2, 2010. Now only have 26 days until the event. My goal is to raise 200... Read more

a bust

Friday, September 03, 2010      4 comments

This week was a bust. Straight up, I'm being honest. I failed at getting in exercise this week. I walked minimally and jogged for maybe 10 mins yesterday but not all consecutively. I had a crazy busy week and I'm glad the weekend is almost h... Read more

New Week

Tuesday, August 31, 2010      1 comments

I need a plan of action for this week: Monday has already come and gone so I need to start tomorrow. Tuesday: Run with stroller Wednesday: Biggest Loser Bootcamp Thursday: Run with stroller Friday: Run with stro... Read more

Had a Great Week

Saturday, August 28, 2010      2 comments

Wow, this week was crazy. I'm so glad it's the weekend so I can finally relax. I had a great workout week. It went something like this: Monday: Zumba 60 mins Tuesday: Did Biggest Loser Bootcamp DVD and went for a run pushing the s... Read more

Lately... (a little bit of venting)

Sunday, August 22, 2010      4 comments

I've been hovering between 151-153lbs. It's like my body doesn't want to drop below 150 but let me be real honest with myself. I haven't been doing everything I could to be losing weight. I've had a lot going on lately and I just want to v... Read more


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