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    RACHELLELP   14,845
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IgG vs. IgE Allergies

Saturday, February 08, 2014      2 comments

IgE allergies are the allergies we always worry about because they can cause runny nose, watery eyes, itchy eyes or nose, nasal congestion, difficulty breathing, hives and anaphylactic shock. They are caused by the IgE antibody. It can take up... Read more

This is Reality

Thursday, January 30, 2014      5 comments

I had a doctor's appointment Tuesday morning and weighed in before it so I could tell them at the office what my scale said :) That way I only have to divulge my "naked" weight...hey! Those 3 pounds count!!! So I found out I have no medical... Read more

A Timely SparkComment

Thursday, January 23, 2014      5 comments

I had a comment on my SparkPage today from LocoLinda: "Three of the most powerful words in the English language are 'I AM RESPONSIBLE.' It's tough to do, but when the day comes that you can say those words, believe them, and mean them, it w... Read more

What to do when you're paralyzed with wait and worry?

Thursday, August 02, 2012      8 comments

My friends, We just spent several thousand dollars for me to get my teaching certificate. (I already have a bachelors in Biology.) I've applied to almost every school district in a 30 mile radius - and a couple of private schools - and my... Read more

What to do when you're sick?

Tuesday, May 22, 2012      0 comments

emoticon Use this as an opportunity to stop smoking!!! What's the point of eating well and exercising if you are... Read more

Love Jillian Michaels!!!

Tuesday, May 01, 2012      0 comments

"Fitness is not about six-pack abs. It's a tool to help you reinvent yourself. It's about exercising your greatness, feeling the full potential of your power and reaching it with no shame." ~Jillian Michaels I saw that quote on the QuickFir... Read more

never quit!

Tuesday, January 31, 2012      1 comments

ok, ok, so it's been a while. yeah, my weight hasn't really budged. yes, i'm still experiencing the uncomfortableness of being overweight. So week before last I had a good run. I mean, for the week I abstained from wheat and dair... Read more

The Spark Goal Setting

Wednesday, August 10, 2011      1 comments

I'm reading The Spark - actually started over, since it's been a few months since I started - and I thought I'd break after Chapter 2 to work on my goals. On another fitness website, one that you pay a lot for and don't get any better help ... Read more

It's time for a new SparkPage!

Friday, March 04, 2011      3 comments

I'm taking suggestions for a new SparkPage look! Winner gets a SparkGoodie - a really good one! Here's some ideas: Spring St. Patrick's Day Easter Flowers Frogs Fun Motivational Americana Navy Whatever! Be creative and sen... Read more

Setting Rewards

Monday, January 10, 2011      1 comments

I must set some rewards for myself. I lifted someone else's rewards and I'm modifying them for ME! This morning I got up at 6am, read my Bible, got my kids up and dressed, baby boy out to preschool, worked out, ate, showered and picked up ... Read more

Merry Christmas!

Saturday, December 25, 2010      0 comments

I watched Fox News this morning, and Father what's his name said that Christmas is a season of resolutions. Spiritual renewal. I talked about it at the Christmas dinner table this evening. I told my kids that the Father reminded me that we ar... Read more

It's a Saturday night...and I'm feeling alright...

Saturday, October 09, 2010      1 comments

Any day that I hear my favorite 80s hits on the radio, driving with the windows down, singing along in my sexy minivan is a good day! It was so lovely out today! Yesterday I took a reading and writing test to go into a teaching certificati... Read more

Moving - Week 5 and no end in sight!

Monday, August 02, 2010      3 comments

It's been over 5 weeks now since our house was packed up and rolled out of sight. We are down to one car, so I'm without one sometimes, and today is one of those days. I would love to weigh in, but we didn't bring the scale with us. I've been... Read more

Pensacola Day 8

Sunday, July 18, 2010      1 comments

Ahhh...a day off for the Sabbath. Usually we would go to church in the morning, then have our small group over for Bible study in the evening. Now that we're PCSing, we don't have that schedule, and we're taking a day off. When we went to the... Read more

Pensacola Day 8

Sunday, July 18, 2010      0 comments

Ahhh...a day off for the Sabbath. Usually we would go to church in the morning, then have our small group over for Bible study in the evening. Now that we're PCSing, we don't have that schedule, and we're taking a day off. When we went to the... Read more


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