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    RACHELKYLE   11,104
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10,000-14,999 SparkPoints
 
 
RACHELKYLE's Blog Entry Summary View



Meatless

Tuesday, November 30, 2010      1 comments

Well since Tuesday of last week I have been meatless. Not really sure what made me decide Tuesday was the day, but I just did it. I feel better about meals and enjoy vegetables much more now that they are the star of my dinner plate. I thoug... Read more

I gave in...

Wednesday, November 24, 2010      4 comments

So the office decided that we would have Cookout (a great little fast food restaurant here) milkshakes...I should have said no, but I didn't. I only ate half of it and now I feel a bit like crap. I just need to learn to say "No thank y... Read more

Weekend Experiment

Monday, November 22, 2010      0 comments

Well this weekend I decided to give myself a break, which seems counterintuitive since I gained a lbs last week. My thought was just to relax and enjoy the weekend (which was beautiful). My kids were having a great time and we all just enjoyed... Read more

Today's Weigh In

Friday, November 19, 2010      0 comments

Well today I am feeling a bit down in the dumps, I know it will pass, but all the same I thought I had a good week...low and behold I gained a pound. What the hell? I have exercised everyday (either Zumba or running/weight training in the gy... Read more

Zumba part II

Tuesday, November 16, 2010      2 comments

Ok so the craze continues. Last night I decided to pop in the Cardio party for Zumba and spent almost on hour sweating and dancing and loving every minute of it. I then decided I had not had enough and that I wanted to keep going (yes my husb... Read more

Zumba

Monday, November 15, 2010      3 comments

Well I have succomend to the latest fitness craze...ZUMBA. I love to dance and let me tell you this was SO much fun. I thought it might not do much for me, but I decided I would try it with a positive mind set. I went out and bought a New Ba... Read more

Back on the Wagon

Wednesday, November 10, 2010      0 comments

Well I am over my slight disappointment of reading the scale wrong and I am feeling energized and excited to be exercising almost every day. I have been taking my lunch hour and spending it in the gym and I have to say I am a happier and more e... Read more

Ooops

Monday, November 08, 2010      5 comments

Ok so I thought I was going okay at my current weight until I realized on Saturday I wasn't reading the scale correctly here (it is the kind where you have to move the weights and get it to balance)...I actually weigh 8 lbs more then I thought. ... Read more

Ooops

Monday, November 08, 2010      1 comments

Ok so I thought I was going okay at my current weight until I realized on Saturday I wasn't reading the scale correctly here (it is the kind where you have to move the weights and get it to balance)...I actually weigh 8 lbs more then I thought. ... Read more

Quandary for Tuesday

Tuesday, November 02, 2010      1 comments

Well 2 weeks ago some friends at work and I got together to see who could lose the most weight in 8 weeks. I started working out 5 days a week (as we have a gym at work) and watching my calories again (yep I had let my dedication to Spark dwind... Read more

Bad to the Bone

Wednesday, August 27, 2008      2 comments

I have been bad this week with my eating, I believe that I will need a do-over after this weekend (I know that is a long way off, but I am going away this weekend). I have been watching portions and basically the quality of food I have been eat... Read more

Vacation

Thursday, August 21, 2008      0 comments

I went on vacation last week with some girls from college and I was amazed at how well I stayed with the eating boundaries. I didn't find it difficult to make the good food choices (and found that I even inspired them to eat healthier). I dran... Read more

Too Much Play

Sunday, August 10, 2008      1 comments

Well I only lost 1/2 lbs this week, but I also haven't worked as hard as I should have. I only worked out twice, but I was deligent with my calorie count (even if I went over my mental limit...which is 1350). My energy level has increased and ... Read more

A Good Day

Thursday, August 07, 2008      1 comments

Well yesterday and today have been upbeat and good days. I feel good about my appearance and am greatful that I got back into Spark. My husband last night commented that he was glad I was exercising again...as it makes me a happier and more re... Read more

Feelin' Good

Thursday, July 31, 2008      0 comments

Well this has been a good week. I won't say that I made the right choices all the time, but I have found more time to exercise and have been striving to make the right food choices. I must say all of this has equaled a happier me and I have mo... Read more


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