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    RAC1027   26,411
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TurboFire Challenge~

Friday, January 13, 2012      0 comments

I have a few more spots open for my Challenge group starting January 16th! This Challenge is for TurboFire or Turbo Jam only! This is a kickboxing challenge to kick our bodies into shape for the summer! Win prizes, have fun and have others cheer... Read more

my Journey

Friday, January 13, 2012      2 comments

2011 flew by, I have achieved many goals and plan to sprint into 2012 with full force! In 2010 I decided I wanted to change. I had my third baby and wasn't losing weight as fast as the other two. 2010 I committed to change: Before Pics... Read more

PUSH JUMP START-Team Skinny

Friday, November 11, 2011      1 comments

I have been doing Chalean Extreme for a month now and love it! She has a new book coming out called Push. I went online to order it and found out that she is doing a video ... Read more

PUSH JUMP START-Team Skinny

Sunday, November 06, 2011      7 comments

I have been doing Chalean Extreme for a month now and love it! She has a new book coming out called Push. I went online to order it and found out that she is doing a video ... Read more

Army Ten Miler

Thursday, October 13, 2011      7 comments

I was so nervous that I could sleep the night before, trying to make sure I knew what to wear and that I was hydrated enough to make it though the race. I woke up early, had breakfast and off the race. We got to the Pentagon in time and ha... Read more

Oct 9, 10, 11 and 12 (19 days to go)

Thursday, October 13, 2011      0 comments

Hello! I am still in DC so I am combining days to as time allows. I did great on my first Army Ten Miler and am looking forward to my first HM next Sunday! Day 9 Race Day! Goal eat 1800 Actual: 1790 Target Cal Burn 1000 Actual: 1492... Read more

Oct 6,7 and 8 (23 days to go)

Saturday, October 08, 2011      2 comments

Ok so I am back! I am currently in DC and with a full day of traveling and a trying to adapt to the new time zone. I finally am awake enough to track everything. Tomorrow, I have the Army Ten Miler! Day 6 Goal eat 1800 Actual: 2567- a... Read more

Oct 5 (26 days to go)

Wednesday, October 05, 2011      3 comments

Day 4 Goal eat 1500 Actual: 1491 Target Cal Burn 400 Actual: 707 Workout plan Birthday run with my Soldiers emoticonRead more

Oct 4 (27 days to go)

Tuesday, October 04, 2011      2 comments

Day 4 Goal eat 1500 Actual: 1661 Target Cal Burn 500 Actual: 638 LCW!!! 90 min Workout plan JM 30DS level 2 Hip Hop Abs Finals today, no running :( Read more

Oct 3 (28 days to go)

Monday, October 03, 2011      2 comments

Day 3 Goal eat 1500 Actual: 1498 Target Cal Burn 200 Actual: 194 Workout plan 2 miles actual 2.05 miles Long work day, 2 miles is all I could squeeze in today.... Read more

Oct 2 (29 days to go)

Sunday, October 02, 2011      0 comments

Day 2 Goal eat 1500 Actual: 1442 Target Cal Burn 200 Actual: 222 Workout plan 30 mins of Hip Hop Abs Light day today since I have finals tomorrow and needed to study. ... Read more

Oct 1 (30 days to go)

Saturday, October 01, 2011      3 comments

Day 1 Goal eat 1500 Actual: 1770 (Gave into Carrot Cake) Target Cal Burn 500 Actual: 470 no run Workout plan 30 mins of Hip Hop Abs 30 mins of JM 30DS 15 mins JW abs Short run if I feel up to it (Getting over t... Read more

September Wrap up

Saturday, October 01, 2011      2 comments

This month flew by, I ran 84 miles and met my goal!! My BLC team is awesome and doing great things!! I have never seen so many determined women, were going to be so skinny when these twelve weeks are over. I got the horrible case of the Fl... Read more

SMORES WEEKEND CHALLENGE!!

Friday, September 09, 2011      2 comments

First weekend challenge this weekend: the S'Mores Challenge. It's this: SMORES WEEKEND CHALLENGE!! Sweat - 5 pts for each 15 minutes of cardio - 20 pt max Munch your Freggies - 5 pts a day for 5 SERVINGS of FREGGIES, all or nothi... Read more


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