Health & Wellness
Stuff We Love
Pregnancy & Postpartum
The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Keeping Fit in Your 50's: Full Body Strength
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
"Mother May I"
Tuesday, May 02, 2017 3 comments
I think we all remember the children's game "Mother May I". I've had to take a great big "Mother May I" step backwards from life and social media. ...
Saturday, March 25, 2017 14 comments
I am happy to see the scale going in the right direction. I am down 6lbs!!! It has been more a mental shift than just about eating and moving my bod...
Breaking Up With My Scale
Thursday, March 23, 2017 4 comments
I finally made peace with my scale. Two weeks ago I removed my scale from it's time out spot. I weighed myself and forgot to put it back underneath...
Continued Success - NSV
Sunday, March 12, 2017 5 comments
Saturday morning is the day of my weekly weigh-ins and only Saturday. This morning I did not have the desire to weigh myself. About a month ago I w...
Friday, March 10, 2017 6 comments
I've had an insanely busy week with appointments, my personal family issues and I was asked to help out a military friend during a tough time in his...
Failure or Success
Saturday, March 04, 2017 6 comments
Today I stepped on the scale since my big project. I did not lose any weight nor did I expect too. What I did lose was inches, 1 inch off my waist, ...
Final Thoughts - Scale In Time Out
Thursday, March 02, 2017 6 comments
I want to say a humungous thank you to all my Sparks family for supporting and encouraging me on this project this last month. I learned a gre...
Day 29 - Scale In Time Out
Sunday, February 26, 2017 46 comments
This morning, I finally pulled out my scale and stepped on it. It was what I expected no changes. But I am continuing to loose inches. I think I hav...
Day 21 - Scale In Time Out
Sunday, February 19, 2017 6 comments
I am still staying the course and refusing to get on the scale. I had great intentions of getting in a yoga workout and other self-care types of ac...
Day 18 - Scale in Time Out
Wednesday, February 15, 2017 5 comments
I am very proud to say the scale has been in time out and I am past the halfway mark of the month-long experiment. Somedays, it has been tough to re...
Day13 - Scale In Time Out
Friday, February 10, 2017 7 comments
I am happy to say I have still not stepped on the scale. The mornings I find most difficult. I did take my measurements, and I am thrilled to sa...
Day 11 - Scale In Time Out
Wednesday, February 08, 2017 3 comments
The painting night with my co-workers so much fun. We had a great time! These last few days, I have been so busy with appointments at Veteran'...
Day 7 - Scale In Time Out
Saturday, February 04, 2017 4 comments
I want to thank everyone for their kind and encouraging comments on my blog. I appreciate the support.
This morning started out very hectic; ...
Day 6 - Scale In Time Out
Friday, February 03, 2017 8 comments
Yesterday I missed blogging it was a very busy day. This morning I woke up feeling in an off mood. My mind instantly thought about the scales and th...
Day 4 - Scale In Time Out
Wednesday, February 01, 2017 3 comments
We all know that person you can't function in the morning without their cup of coffee. I have to admit I am one those people. I finding with my sca...
Last Page »
Subscribe To This Blog
Browse New Blog Posts
From Other Members