8,500-9,999 SparkPoints 8,657


Cobb Salad recipe to try - with changes....!
Thursday, July 09, 2009      1 comments

Speedy Suppers: Cobb Salad Wraps By: Stepfanie Romine : 7/9/2009 2:43:41 PM : 9 comments : 1,337 Views I don't know what the weather's like where you live, but it's smoking hot in the Midwest these days, which means that I'm in no mood t... Read more
Fat burning foods - thanks Modesta
Thursday, July 09, 2009      0 comments

I swiped this from Modesta's page after seeing that AMKAREN had done the same thing. Now I know exactly where to find it when I need to read it again. I took Modesta's idea about posting an article to your blog so you can always refer to it... Read more
January Exercise Minutes 2009
Tuesday, February 03, 2009      1 comments

PLEDGE for January 2009 - 1,000 minutes 1/1 - 20 minutes easy walking 1/2 - 140 minutes yard work 1/3 - 60 minutes easy walking 1/4 - 50 minutes, bootcamp, easy walking 1/5 - nothing - not feeling well 1/6 - 20 mins bootcamp... Read more
Exercise Minutes for November 2008
Thursday, January 08, 2009      1 comments

This log really helped me plan some exercise into my days! It's good to see where I have done enough and where I needed to do more! PLEDGE - 600 MINUTES 11/1 - 40 mins walking with the dogs 11/2 - 90 mins of yard work 11/3 - 40... Read more
Exercise minutes for December 2008
Thursday, January 08, 2009      0 comments

PLEDGE for December - 1,100 MINUTES 12/1 45 mins - walked two miles with hand weights 30 mins - Shred DVD 30 mins - walked dogs 12/2 40 mins walking dogs 12/3 20 mins walking 12/4 40 mins Cardio Dance 12/5 30 mins walking ... Read more
A message from Geeneeree 11/25/08
Tuesday, November 25, 2008      2 comments

Sheri, there are so many good motivation things on SP... PLEASE take advantage of them! don't let your motivation lapse and then think there's nothing you can do about it! don't forget, YOU are in control here... under Healthy Lifestyle is... Read more
Sparkpeople method = SUCCESS
Thursday, November 13, 2008      3 comments

Remember the most important part. You have to make those food choices a habit so you can stay your ideal weight all your life!! If the Europeans can do this Americans can too!! You are far more likely to succeed BECAUSE you are on Sparkpeople. I... Read more
Is it getting easier for you?
Wednesday, November 12, 2008      2 comments

Is making the right choices getting easier? Yes, in that there are better choices in the house and in the fridge. The exercising is starting to get easier because I have been doing this for six weeks now. I can walk further and faster without ge... Read more
Intention - being helpful. May come across as a PITA.
Sunday, November 09, 2008      1 comments

Email I sent out about a food log. HI! If you would take a look back over your food log YOU WILL SEE the trends. I have done that myself and found it eye opening. It helps me plan for the next time I got to BK or where ever. When I see how ... Read more
advice from a wonderful person
Monday, November 03, 2008      0 comments

Hi Sheri, when I came back to Spark (yes I was here one year and a half ago) I weighed in at 168lbs. I looked and felt terrible but most of all I felt guilty for gaining all me weight back. My father died after I reached my goal here b... Read more

Friday, October 24, 2008      0 comments

If you see someone without a smile today give them one of yours! Live simply. Love seriously. Care deeply. Speak kindly. Leave the rest to God... Read more