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    QUIDDITCHGRRL   70,064
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Song of the Day!

Monday, February 06, 2012      2 comments

Well, I know the new Madonna/Nicki Minaj song will NOT be on my list. Heard it on the radio yesterday - what a stinker. emoticonRead more

Song of the Day + TGIF!

Friday, February 03, 2012      2 comments

"OMFG" by Deluka We're practicing "surging" (super-tight, super-low, just barely out of the saddle pushes) in my morning cycling class, and this is a great mid-tempo song for that, as I discovered this morning. This morning, almost eve... Read more

Song of the Day!

Thursday, February 02, 2012      2 comments

"It's Not My Time" by 3 Doors Down Great spinning song for short, hard sprints. emoticon... Read more

February First!

Wednesday, February 01, 2012      4 comments

Not much to note today, but in the interest of blogging, some random thoughts: --I'm always a little anxious when temperatures in Ohio, in late January, are flirting with 60* --Also a little anxious when I open the crisper and my "Orga... Read more

What I'm Excited About Today:

Tuesday, January 31, 2012      4 comments

1. My shower got hot water right away this morning (hey, it's the little things that make life grand!) 2. Even though I had crazy dreams last night & the cat kept yowling into my face from 4am on, I'm fairly perky. Coffee helps Read more

Activity Report: Fight for Air Climb, January 28, 2012

Monday, January 30, 2012      4 comments

emoticon In a moment of madness/weakness before Thanksgiving, I agreed to sign up for the Fight for Air Climb.... Read more

Song of the Day!

Friday, January 27, 2012      2 comments

"Cough Syrup" by Young the Giant I have a cycling workout that is all aerobic conditioning (hill climbs, then 30/30 seated/standing sprints - 45 minutes' worth) and this is the final song, using the last 15 seconds or so as a finish-line sp... Read more

Linking to a Funny

Thursday, January 26, 2012      2 comments

"The 27 Rules for Conquering the Gym" http://online.wsj.com/articl
e/SB1000142405297020347100
4577140900388728374.html?m
od=WSJ_hp_mostpop_read My favorites: "A gym is not designed to make you feel instantly better about you... Read more

Song of the Day!

Thursday, January 26, 2012      0 comments

"Helena Beat" by Foster the People... Read more

Splat!

Wednesday, January 25, 2012      4 comments

I'm only THREE days into my dietary re-vamp and I've hit the wall already. No, the eating is fine, I'm not hungry, I haven't cheated. Last night's dinner, however, consisted of: steamed broccoli, a frozen pancake I found in the bottom of t... Read more

Song of the Day!

Tuesday, January 24, 2012      0 comments

"We Found Love" by Rihanna f/Calvin Harris Love using this song to start off class, the crescendo is light and quick in the intro.... Read more

What I'm Reading Right Now...

Tuesday, January 24, 2012      2 comments

Good morning! Had a great workout last night - my H20 Intervals class is the best...and not just because I'm the instructor ;-) We are in the "Insanity Asylum" series and watching folks who could barely get their feet off the floor of the ... Read more

Song of the Day!

Monday, January 23, 2012      3 comments

At JOPAPGH's request: "Lonely Boy" by the Black Keys... Read more

Checking Back In

Monday, January 23, 2012      7 comments

*waves* Hi again! Looking at my last blog post, it's been a while since I've been active on Spark. There is certainly an inverse relationship between how busy I am in real life versus how active I am online. Don't worry - my facebook "friend... Read more

Trying a New Path

Tuesday, April 12, 2011      5 comments

emoticon Hello Spark friends! I am trying hard to think of something super-interesting, kitschy and fun to write,... Read more


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