The lead-up to this race was the most fun I've had for a while: planning a get-together, learning the finer points of carb-loading and making the freeing decision to hang up official training for a while.
Saturday's forecast was a bit dicey... Read more
I feel as though I have not been on SP for so long, even though I log in everyday. Makes a big difference when all you can do is hit the trackers and the highlights. So sorry if I have missed a momentous event for you – I am slowly paging thro... Read more
The plan was to spend a nice, relaxing weekend at home, catch up on sleep, Spark, gardening etc.
Thursdayâ€™s intention = go to bed early. Reality = went out with friends on Thursday night to a bar we all wanted to try. ... Read more
I just posted a new Examiner article - subscribe at the site if you want an email update when I publish:
www.examiner.com/examine r/x-18778-Columbus-Weight- Loss-Examiner~y2010m4d12-T hree-ways-to-ruin-your-metabolism# ... Read more