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    QUIDDITCHGRRL   70,364
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Today's Running Song:

Friday, April 30, 2010      1 comments

"Just Impolite" by Plushgun www.youtube.com/watch?v=
B6kpzbxTWFg ... Read more

Today's Running Song:

Thursday, April 29, 2010      0 comments

Might be more for aerobics, definitely upbeat! "Clap Your Hands" by Sia www.youtube.com/watch?v=
fDR0tGMpyNE ... Read more

Today's Running Song:

Wednesday, April 28, 2010      0 comments

"Obvious" by Watershed new.music.yahoo.com/wate
rshed/tracks/obvious--4612
6057 ... Read more

Today's Running Song:

Tuesday, April 27, 2010      0 comments

"DJ (I Could Be Dancing)" by Alphabeats www.youtube.com/watch?v=
fiBtL7A9U ... Read more

Quick, dirty and random (the usual)

Tuesday, April 27, 2010      3 comments

I feel as though I have not been on SP for so long, even though I log in everyday. Makes a big difference when all you can do is hit the trackers and the highlights. So sorry if I have missed a momentous event for you – I am slowly paging thro... Read more

Today's Running Song:

Saturday, April 24, 2010      0 comments

"Like a Vibration" by The Whigs www.youtube.com/watch?v=
Cv00Qk23i-c ... Read more

Today's Running Song:

Thursday, April 22, 2010      1 comments

"Last Resort" by Papa Roach www.youtube.com/watch?v=
wtD2iledtVY ... Read more

Today's Running Song:

Tuesday, April 20, 2010      1 comments

"Spaceman" [Tiesto Remix] by The Killers www.youtube.com/watch?v=
XKQjHKp_cwM ... Read more

The gulf between intention and reality

Monday, April 19, 2010      5 comments

The plan was to spend a nice, relaxing weekend at home, catch up on sleep, Spark, gardening etc. Yeah, right! Thursday’s intention = go to bed early. Reality = went out with friends on Thursday night to a bar we all wanted to try. ... Read more

Today's Running Song:

Monday, April 19, 2010      3 comments

"I'm Gonna Get You" by Angie Brown & Bizarre, Inc. www.youtube.com/watch?v=
CqFNzRaOEvE&feature=related ... Read more

Today's Running Song:

Monday, April 19, 2010      2 comments

"I'm Gonna Get You" by Angie Brown & Bizarre, Inc.... Read more

Today's Running Song:

Friday, April 16, 2010      5 comments

Oh, just go and download We Are Scientists' CD, "With Love and Squalor"! Lots of uptempo, rangy punk-like rock. :)... Read more

Three ways to ruin your metabolism

Thursday, April 15, 2010      11 comments

I just posted a new Examiner article - subscribe at the site if you want an email update when I publish: www.examiner.com/examine
r/x-18778-Columbus-Weight-
Loss-Examiner~y2010m4d12-T
hree-ways-to-ruin-your-metabolism# <... Read more

Today's Running Song:

Wednesday, April 14, 2010      4 comments

"Loba" by Shakira www.youtube.com/watch?v=
C7ssrLSheg4 ... Read more

So Impatient

Wednesday, April 14, 2010      4 comments

I have been pretty much AWOL here aside from logging my own stuff and commenting on whatever I see on the feed when I am doing that. My inbox is crazy with all the emails I need to read, and since I cannot do it in 2-minute spurts throughout th... Read more


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