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    QUIDDITCHGRRL   70,364
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Today's Spinning Song:

Thursday, February 05, 2009      0 comments

"It's My Life" by Bon Jovi Great for heavy hill climbing interspersed with sprints/push pace.... Read more

Today's Weightlifting Song:

Wednesday, February 04, 2009      0 comments

"Waiting For You (Thick D Vocal Mix)" by Seal... Read more

Today's Running Song:

Tuesday, February 03, 2009      0 comments

"Turn Me On" by Kevin Little... Read more

Goals for February

Monday, February 02, 2009      0 comments

I'm trying to streamline my goals, so I thought I'd do a once-monthly goal to focus on. This month: eating my colors for nutrition Today - red grapes, carrots, broccoli, apple, banana, cauliflower I need to get some berries, I th... Read more

Today's Spinning Song:

Monday, February 02, 2009      0 comments

"Mr. Brightside" by The Killers... Read more

Today's Running Song:

Sunday, February 01, 2009      1 comments

"Maneater" by Nelly Furtado... Read more

Today's Running Song:

Saturday, January 31, 2009      0 comments

"Skinny" by Lo-Rider... Read more

Today's Running Song:

Friday, January 30, 2009      0 comments

"New York, New York" by Ryan Adams... Read more

Today's Running Song:

Thursday, January 29, 2009      0 comments

"In Da Club" by 50 Cent (Perfect for warming up!)... Read more

Today's Running Songs:

Wednesday, January 28, 2009      0 comments

The Timbaland mix: "The Way I Are" "Give It to Me" "Work It" by Missy Elliott "Promiscuous" by Nelly Furtado "Sexyback" by Justin Timberlake... Read more

Today's Spinning Song:

Tuesday, January 27, 2009      1 comments

"Single Ladies" by Beyonce... Read more

Today's Running Song:

Monday, January 26, 2009      0 comments

"Dakota" by Stereophonics... Read more

Today's Running Song:

Sunday, January 25, 2009      0 comments

"Teenagers" and "Famous Last Words" by My Chemical Romance... Read more

Today's Running Song:

Saturday, January 24, 2009      0 comments

"Jimmy" by M.I.A.... Read more

Today's Spinning Song:

Friday, January 23, 2009      0 comments

"Sorry" by Madonna... Read more


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