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    QUIDDITCHGRRL   71,199
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Today's Running Song:

Sunday, September 13, 2009      3 comments

"Right Thurr" by Chingy... Read more

Today's Running Song:

Friday, September 11, 2009      3 comments

"Big Girls (You Are Beautiful)" by Mika... Read more

How to fearlessly begin anything

Thursday, September 10, 2009      1 comments

I posted this to the Motivation message board and thought I ought to put it over here as well. My friend Diana turned me on to this, advice from her neighbor, Christine Kane, a life coach and folk singer. I was inspired by the truth of it.... Read more

Today's Spinning Song:

Thursday, September 10, 2009      3 comments

"No Parking on the Dance Floor" by Midnight Star... Read more

Trust the process, part 2

Wednesday, September 09, 2009      3 comments

*waves* This whole resting thing is really hard to put into practice! Life has gotten super-busy though, so it's been easier to force myself not to go to the gym. I didn't do my lunch run today (helped with lunch for our board meeting and... Read more

Today's Running Song:

Wednesday, September 09, 2009      0 comments

"Is It Any Wonder" by Keane Kind of a slower paced song, but the tempo underneath is very good for those hills and long, slow days.... Read more

Today's Running Song:

Tuesday, September 08, 2009      5 comments

"Solsbury Hill" by Peter Gabriel... Read more

Today's Running Song:

Monday, September 07, 2009      1 comments

"Touch Me" by The Doors... Read more

Ride Report: Bike the Cbus, September 5, 2009

Sunday, September 06, 2009      4 comments

There is no way I can compete with Pelotonia, but I did get some cycling in on Saturday for the annual Bike the Cbus event, a central-city tour of Columbus. Perfect weather, perfect routes, perfect people - quite the enjoyable day! Fir... Read more

Today's Running Song:

Sunday, September 06, 2009      0 comments

"Big Girl Now" by Lady Gaga & NKTOB... Read more

Today's Running Song:

Saturday, September 05, 2009      3 comments

"If You Seek Amy" by Britney Spears... Read more

Today's Running Song:

Friday, September 04, 2009      2 comments

"When I Ruled The World" by Coldplay... Read more

Recovery week

Thursday, September 03, 2009      4 comments

First, a link to my latest Examiner.com post: www.examiner.com/examine
r/x-18778-Columbus-Weight-
Loss-Examiner~y2009m9d3-St
ress-makes-and-keeps-you-fat I think I can sum up the way to lose weight in one word... Read more

Today's Running Song:

Thursday, September 03, 2009      1 comments

"Neighborhood #3 (Lights Out)" by Arcade Fire... Read more

Today's Running Song:

Wednesday, September 02, 2009      3 comments

"Lyla" by Oasis... Read more


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