I posted this to the Motivation message board and thought I ought to put it over here as well.
My friend Diana turned me on to this, advice from her neighbor, Christine Kane, a life coach and folk singer. I was inspired by the truth of it.... Read more
*waves* This whole resting thing is really hard to put into practice! Life has gotten super-busy though, so it's been easier to force myself not to go to the gym.
I didn't do my lunch run today (helped with lunch for our board meeting and... Read more
There is no way I can compete with Pelotonia, but I did get some cycling in on Saturday for the annual Bike the Cbus event, a central-city tour of Columbus.
Perfect weather, perfect routes, perfect people - quite the enjoyable day!
Fir... Read more
First, a link to my latest Examiner.com post:
www.examiner.com/examine r/x-18778-Columbus-Weight- Loss-Examiner~y2009m9d3-St ress-makes-and-keeps-you-fat
I think I can sum up the way to lose weight in one word... Read more