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My Half-Marathon Playlist

Tuesday, September 01, 2009      0 comments

I clocked a lot of music for the half onto my mp3 player, just in case I wanted to skip around, but my mojo was kicking, and all the songs that came up were just perfectly timed! Of course, I can barely remember what actually came through into ... Read more

Race Report: Spirit of Columbus Half-Marathon, August 30, 2009

Monday, August 31, 2009      4 comments

www.active.com/page/Even
t_Details.htm?event_id=163
7968&assetId=0AE9D963-EF5F
-4295-B547-51D23D381C6F&ac
t=EMC-HowdItGo_P1&Section=
RateReviewEvent#Reviews OFFICIAL FINISH TIME: 2:07:35, 3rd place women Cruis... Read more

Today's Running Song:

Saturday, August 29, 2009      2 comments

"Speed Up" by Funkerman I can't WAIT until this song pops up tomorrow. :)... Read more

Today's Running Song:

Friday, August 28, 2009      7 comments

"Song 2" by Blur... Read more

This is why I pre-prep my food...

Thursday, August 27, 2009      4 comments

Got up a little late this morning, running around like crazy (okay, no, I was focused, yeah) and needed to grab my lunch and GO. Problem: no lettuce. That means no salad, and I didn't want to do a wrap (too many carbs for a Thursday pilate... Read more

Today's Running Song:

Thursday, August 27, 2009      1 comments

"Rock DJ" by Robbie Williams... Read more

Today's Running Song:

Wednesday, August 26, 2009      1 comments

"The Impression That I Get" by The Mighty Mighty Bosstones... Read more

Using interval training to get fit, build endurance and get a life outside of the gym

Tuesday, August 25, 2009      5 comments

www.examiner.com/x-18778
-Columbus-Weight-Loss-Exam
iner~y2009m8d25-Using-inte
rval-training-to-get-fit-b
uild-endurance-and-get-a-l
ife-outside-of-the-gym I spent today researching HIIT today for my article.... Read more

Today's Running Song:

Tuesday, August 25, 2009      4 comments

"Click Click Boom" by Saliva... Read more

Today's Running Song:

Monday, August 24, 2009      2 comments

"Modern Love" by David Bowie... Read more

Today's Running Song:

Sunday, August 23, 2009      1 comments

"Bruises" by Chairlift... Read more

Whoa.

Saturday, August 22, 2009      7 comments

I looked at my stack graph of exercise, BMR and calorie intake. Hm. Hm. I should like like Kate Moss, according to these charts. More likely, though, I'm in starvation mode more often than I should be. There are weeks in there where my ... Read more

Today's Running Song:

Saturday, August 22, 2009      4 comments

"The Bad Touch" by The Bloodhound Gang I would be embarrassed by about 60% of my playlist if anyone else listened to it. :)... Read more

Today's Running Song:

Friday, August 21, 2009      1 comments

"Play" by Jennifer Lopez... Read more

Today's Running Song:

Thursday, August 20, 2009      3 comments

"Oscar Wilde" by Company of Thieves... Read more


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