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    QUIDDITCHGRRL   70,364
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Today's Spinning Song:

Saturday, July 25, 2009      0 comments

"All The Small Things" by Blink-182 (Fast flat, sprint during the chorus)... Read more

Today's Running Song:

Friday, July 24, 2009      1 comments

"Calling You" by Kat DeLuna... Read more

What would you like to see here?

Friday, July 24, 2009      8 comments

What kinds of things would you want to hear me blather on about, y'all? I mean, I can post up all kinds of things, but I never know how well they'll be received. In real life, I try to be nice as possible - but I'm known as a "straight-sho... Read more

Today's Running Song:

Thursday, July 23, 2009      3 comments

"London Calling" by The Clash (OH OH OH OOOOOOOOW!!!!!)... Read more

Today's Running Song:

Wednesday, July 22, 2009      1 comments

"Decent Days and Nights" by The Futureheads... Read more

Closing The Door. (Updated October 2014)

Tuesday, July 21, 2009      27 comments

Permanent weight loss is a process. It's more than the "lifestyle change" people talk about, and a HELL of a lot more work than Redbook magazine makes it out to be. (Take the stairs. Park your car further away. Fidgeting burns calories. You lose... Read more

Getting The Most From Your Nutrition Tracker

Tuesday, July 21, 2009      4 comments

Thanks to BOSNER75, who pinged me last night to ask how I manage to track my nutrient intake so closely. It's easy - I use SparkPeople's nutrition tracker! The basics are just that, right? Well, okay. Here's how you can streamline your n... Read more

Today's Running Song:

Tuesday, July 21, 2009      2 comments

"Fans" by Kings of Leon... Read more

The Plan.

Monday, July 20, 2009      5 comments

Now that I've talked to my sister, who firmly believes that I do NOT have Charcot's foot, I can a) relax slightly and b) work on the plan to make sure my bones are as strong as they can be, in case it does develop/progress. Right now, while... Read more

Today's Running Song:

Monday, July 20, 2009      2 comments

"A Little Respect" by Erasure... Read more

Today's Running Song:

Friday, July 17, 2009      3 comments

"Alex Chilton" by the Replacements... Read more

Diabetes SUCKS.

Thursday, July 16, 2009      9 comments

I went to the podiatrist last week to have my right foot examined - I've been having sharp pain when walking (not running), radiating over my cuboid & lateral cuneiform bones. Uh, that would be: it freaking hurts over the top of my right f... Read more

Today's Running Song:

Thursday, July 16, 2009      1 comments

"Do You Wanna" by Franz Ferdinand... Read more

Today's Running Song:

Wednesday, July 15, 2009      1 comments

"Machinehead" by Bush... Read more

Today's Running Song:

Tuesday, July 14, 2009      1 comments

"Jerk It Out" by the Caesars... Read more


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