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    QUERIDAANA   37,983
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Risk factors for Cardio Vascular Disease

Thursday, September 03, 2015      1 comments

Cardiovascular diseases, or CVDs, are the number one cause of death globally with 17.5 million people dying each year. Most of the CVDs can be prevented by addressing behavioural risk factors, such as unhealthy diet and obesity, physical inacti... Read more

Chair exercises with injured foot

Tuesday, September 01, 2015      0 comments

I liked this
deo=38... Read more

Is food addictive?

Tuesday, August 25, 2015      3 comments

I read that scientissts have not found a substance in food that could be classified as a cause for addiction. However, I wonder what about sugar?... Read more

Instead of a candy bar I bought a fancy eraser

Sunday, August 23, 2015      4 comments

Why did I buy a fancy eraser? 1. To spend my money, so that I couldn't buy a food-that-shall-not-be-named. 2. To remind me that people make mistakes that can be corrected (erased). 3. I bought a FANCY eraser as a treat to reward m... Read more

How has our food changed

Tuesday, August 18, 2015      5 comments

Food staples and food-processing procedures introduced during the Neolithic (think FARMING) and Industrial (think FOODPROCESSING) Periods have fundamentally altered 7 crucial nutritional characteristics of ancestral hominin diets: 1) glycemic ... Read more

Remember the Pritikin way of eating?

Wednesday, June 03, 2015      2 comments

It reminds me of the Dr. Fuhrman Eat to Live Diet. Now, I read that we can download audios from Dr. McDougal, who advocates a similar plan. I have not listened to the audio files yet, so can't rate them yet.
he... Read more

I added cranberry juice to water to make a nonsweet drink

Tuesday, May 19, 2015      6 comments

I was having trouble drinking enough plain water. I added cranberry juice and it reminded me of wine. It was sour, but refreshing. I also like lemon juice in water. ... Read more

High blood pressure -- gone

Monday, May 18, 2015      5 comments

I went to the hospital to have my leg pain checked out. Thank goodness there is nothing wrong (no emerging clots, nothing else in the xray or MRI). My blood pressure has returned to normal probablu because of my good habits.... Read more

Pulled a muscle May 2nd stretching

Saturday, May 16, 2015      5 comments

Still hurts today, two weeks later.... Read more

Hindi love songs make me want to dance

Monday, May 11, 2015      2 comments
atch?v=BrIm7IUrtGM Nice melodies. ... Read more

Food Pusher

Saturday, May 09, 2015      4 comments

I made a cartoon movie about risisting a food pusher.
ies-1086703 ... Read more

Distraction Prevents Infraction

Thursday, May 07, 2015      5 comments

I made a cartoon movie to distract myself when I wanted to eat.
ies-1086230 ... Read more

I walked a 10K today

Sunday, April 26, 2015      6 comments

Perfect weather for a long walk today.... Read more

Happy Earth Day!

Wednesday, April 22, 2015      6 comments

Wishing all good weather and a clean environment!... Read more

My toaster oven caught fire

Thursday, March 05, 2015      7 comments

Well, I have been breaking my kitchen equipment lately. The latest victim is my toaster oven. I sat a pile of dishes next to it and they accidently turned the switch on. I smelled something good cooking, then smoke. When I turned from doing t... Read more

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