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    QUEENYEESH   25,804
SparkPoints
25,000-29,999 SparkPoints
 
 
QUEENYEESH's Blog Entry Summary View



My belated healthy intentions

Tuesday, June 30, 2015      2 comments

do my WEC workout Get my water in Post on team thread Stretch Eat freggies... Read more

Positive intentions

Saturday, June 27, 2015      1 comments

my positive intentions for the day are/were: Do 20 minute jog in morning Eat my freggies Portion control Low end of calorie range 10 min ST 9 glasses of... Read more

My healthy day

Saturday, June 27, 2015      0 comments

my healthy day today consisted of the following: 10 min of strength training 5 min of stretching 15 min of walking 20 min of cardio videos Staying in calorie range Drinking 9 glasses of water Eating 4 serving of freggies ... Read more

This past week and this coming week's goals

Wednesday, June 24, 2015      7 comments

well, this past week was a success. I lost 2 lb and I posted like crazy and managed to keep up with my team for a change. It was nice to be more invo... Read more

I found my SPARK again!

Monday, June 22, 2015      0 comments

This week I have cranked up my SPARK POWER! I have stayed in my range (even had a few days at the low end of my range), I have got maximum points in the BLC weekend challenge so far, I have practiced portion control, drank 8 glasses of water da... Read more

Feeling good!

Wednesday, May 27, 2015      3 comments

i managed to lose 2.4 lb this week and that is giving me crazy motivation! My goals for the week are: Don't finish my kids meals for them (this helped ... Read more

The past week

Tuesday, May 19, 2015      0 comments

this past week I have done fairly well. I tracked my food and got a decent amount of walking in. My goal for this week is to stay closer to the lower end of my calorie range in... Read more

My BLC 28 goals

Friday, May 15, 2015      1 comments

Short term goals: Challenge participation, nutrition tracking daily, at least 3freggies a day, 8 glasses of water a day Mid term goals: Increase number of reps for strength tr... Read more

I vow to stay on track this time!!

Monday, April 27, 2015      0 comments

I seems to have health kicks for only a week or two. I have joined the Biggest Loser Challenge #28 on Sparkpeople and I am going to stay on track this time. I started last Wednesday and I am doing really great so far. I need to try to make tim... Read more

New Health Kick!

Wednesday, May 07, 2014      1 comments

I joined a simple challenge on Skinnyo on April 25, 2014 at 147lb. I am now 143 lb in less than 2 weeks. I have been finding it really hard to get the motivation to get healthy and lose weight, but for some reason I suddenly have motivation. ... Read more

My Plan

Tuesday, May 01, 2012      3 comments

I plan to eat healthier! I plan to eat more fresh fruits and veggies! I plan to track my food and plan meals ahead! I plan to exercise at least 20 minutes per day! I plan to drink 8 glasses of water per day! I plan to participate in te... Read more

Bad Habit #3

Monday, May 30, 2011      2 comments

The habit I broke today was eating before bed. emoticon... Read more

Bad Habit #2

Sunday, May 29, 2011      1 comments

I broke bad habit number 2 yesterday: Over-eating at a party. I went to a birthday party and did great with my eating. YAY!... Read more

Bad Habit #1

Friday, May 27, 2011      5 comments

My bad habit I am breaking today is sneaking just a little bit of bad food that I sometimes don't count in my calorie tracking. Like a spoon of chocolate chips (to get my fix!)....I am stopping this today! I must track it and make sure I stay ... Read more

My BLC goals

Friday, April 15, 2011      9 comments

Well, BLC started two days ago, and I am totally into it. I was 146 lb when it started and I am planning on being 129 lb by the end of the challenge (July 6th). How am I going to do this? 1. Drink 8 glasses of water per day 2. Track... Read more


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