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100 days to healthier eating
The FitGirls are on the move.
Starting with the first mini pledge reveal Sunday, Feb 8th, we are go... Read more
Waiting to change
Getting my brain and body ready for a big health change starting next week, yep next week. Sometimes, I just need to prepare myself for a change.
Why wait? because my son will be going into the army next week. Knowing that for the next fe... Read more
FitGirls Fitness Quest
The FitGirls are getting ready to go on a 100 day Fitness quest.
Starting this Sunday, February 8th...come on over to the FitGirls team for the first Mini-Pledge that will start on Sunday February 15th.
Each Sunday you'll get the nex... Read more
The Prodigal FitGirl
It's been way too long again
...many physical, personal, and emotional journeys in the last two years.
... Read more
Times come in life where our sanity, our commitment, our focus is challenged.....by life!
It's not always easy. Sometimes we just want to throw in the towel and say 'screw it'. Well instead of throwing in the towel...pick that towel up, go... Read more
Day 1 Started my day off with a glass of fresh juice ( carrot, cucumber, and apple). I am not a huge fan of juicing *yet* but its not about what I want, its about what my body needs. Today, I will enjoy 2 meals of juice, and my other meals (snac... Read more
Pay now or pay later....nope, not talking about money, I am talking about wellness. We can pay money now to eat better food, pay time to exercise, pay to simply take care better care of ourselves...or pay later with our health, pay more money to... Read more
What is your body type?
This website is perfect for finding out the best way to lose weight and stay fit for your particular body type....It will answer: what type of body do I have? what exercises do I need to do? what do I need to eat?
enjoy!!! and Happy Fitnes... Read more
Mirror Mirror on the Wall
I gotta say looking in the Mirror is not fun anymore. In the last 2 years, my life has been hell. I have let myself go, gained some weight back, but not all of it. I am preparing myself to move forward, starting 1st thing in the morning with my ... Read more
BIRTHDAY PARTY FOR KAREN (Ever-Hopeful)
I am having a big virtual birthday party for Karen, my awesome friend and co-leader of 2 teams...FitGirls and Fit for Life!!!
She is nothing less than amazing! Come and celebrate with me....The more the merrier!!!
LETS HAVE A HUGE S... Read more
Bucket Drop Challenge
This is a title of a book.."How full is your bucket?"
"We all have a bucket within us that needs to be filled with positive experiences, such as recognition or praise. When we're negative toward others, we use a dipper to remove from their ... Read more
A quote straight from Chalene Johnson (creator of Turbo Fire).... This is amazing!
"Set realistic fitness goals. Why are you trying to achieve the results of a 23 year old fitness model with no kids, great genes and hours available to spend... Read more
Are you a Lil' Bamboo Tree?... are you persistent?
You take a little seed, plant it, water it, and fertilize it for a whole year, and nothing happens
The second year you water it and fertilize it, and nothing happens
The third year you water it and fertilize it, and nothing happens. Ho... Read more
There I just needed to do that. Calgon take me away would be even better!... Read more
10 lbs in 10 weeks Challenge starts tomorrow on the FitGirls team!
Okay ladies!!! The challenge is starting tomorrow, Monday March 21st!
Time to gear up for the next 10 weeks! We are going to look awesome for Summer!!
If you haven't joined the FitGirls team or the challenge, come one come all! The mor... Read more