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    QUEENGP   6,523
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Committed?

Monday, January 14, 2013      2 comments

Times come in life where our sanity, our commitment, our focus is challenged.....by life! It's not always easy. Sometimes we just want to throw in the towel and say 'screw it'. Well instead of throwing in the towel...pick that towel up, go... Read more

Day 1

Monday, December 31, 2012      3 comments

Day 1 Started my day off with a glass of fresh juice ( carrot, cucumber, and apple). I am not a huge fan of juicing *yet* but its not about what I want, its about what my body needs. Today, I will enjoy 2 meals of juice, and my other meals (snac... Read more

Pay up!

Thursday, December 27, 2012      3 comments

Pay now or pay later....nope, not talking about money, I am talking about wellness. We can pay money now to eat better food, pay time to exercise, pay to simply take care better care of ourselves...or pay later with our health, pay more money to... Read more

What is your body type?

Wednesday, December 26, 2012      3 comments

This website is perfect for finding out the best way to lose weight and stay fit for your particular body type....It will answer: what type of body do I have? what exercises do I need to do? what do I need to eat? enjoy!!! and Happy Fitnes... Read more

Mirror Mirror on the Wall

Monday, December 24, 2012      7 comments

I gotta say looking in the Mirror is not fun anymore. In the last 2 years, my life has been hell. I have let myself go, gained some weight back, but not all of it. I am preparing myself to move forward, starting 1st thing in the morning with my ... Read more

BIRTHDAY PARTY FOR KAREN (Ever-Hopeful)

Sunday, May 01, 2011      18 comments

I am having a big virtual birthday party for Karen, my awesome friend and co-leader of 2 teams...FitGirls and Fit for Life!!! She is nothing less than amazing! Come and celebrate with me....The more the merrier!!! LETS HAVE A HUGE S... Read more

Bucket Drop Challenge

Saturday, April 02, 2011      4 comments

This is a title of a book.."How full is your bucket?" "We all have a bucket within us that needs to be filled with positive experiences, such as recognition or praise. When we're negative toward others, we use a dipper to remove from their ... Read more

Be Realistic!

Monday, March 28, 2011      7 comments

A quote straight from Chalene Johnson (creator of Turbo Fire).... This is amazing! "Set realistic fitness goals. Why are you trying to achieve the results of a 23 year old fitness model with no kids, great genes and hours available to spend... Read more

Are you a Lil' Bamboo Tree?... are you persistent?

Saturday, March 26, 2011      9 comments

You take a little seed, plant it, water it, and fertilize it for a whole year, and nothing happens The second year you water it and fertilize it, and nothing happens The third year you water it and fertilize it, and nothing happens. Ho... Read more

AAAHHHH

Tuesday, March 22, 2011      7 comments

AAAAAAAAAAAAAAAAAAAAAAAAAHHHHH
HHHHHHHHHHHHHHHHHHHHHHHHHH
HHHHHHHHHHHHHHHHHHH!!!!! There I just needed to do that. Calgon take me away would be even better!... Read more

10 lbs in 10 weeks Challenge starts tomorrow on the FitGirls team!

Sunday, March 20, 2011      5 comments

Okay ladies!!! The challenge is starting tomorrow, Monday March 21st! Time to gear up for the next 10 weeks! We are going to look awesome for Summer!! If you haven't joined the FitGirls team or the challenge, come one come all! The mor... Read more

Focus

Saturday, March 19, 2011      9 comments

All successes first start off with a thought. Thought>Words>Actions>Results>
repeat as necessary. We often get to the results stage, but then we hit a plateau, a sickness, or a stressful time in our life, and then it all comes to a scree... Read more

Springing FitGirls 10lb Challenge

Tuesday, March 15, 2011      4 comments

Calling all FitGirls!!! Time to get ready for Summer!!! 10lbs in 10 weeks!! emoticon"oooooo we are gonn... Read more

Flame 42 FitGirl of the Week

Monday, March 14, 2011      4 comments

Way to go Flame42!!! You are FitGirl of the Week!!! emoticon 13 hours in one week towards your fitness goals! T... Read more

Congrats to Karen!

Sunday, March 13, 2011      5 comments

Karen is our FitGirl of the month! She is a very inspirational Sparking FitGirl for sure! She encourages everyone to be their best and lets them know that emot... <a href=Read more


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