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    QUEENDEBRINA   14,964
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31 pounds/July 31

Tuesday, July 31, 2012      6 comments

It took me long enough but the sense of accomplishment is still such a rush! Since today is the 31st of July, I thought it might be significant to post the pic of my "... Read more

Happy Hump Day

Wednesday, July 18, 2012      2 comments

My daughter and I got home from Colorado on Sunday (actually Monday morning). We had a great time (although not long enough). We covered over 1400 miles and walked mountain trails and Estes Park blocks. I did indulge my sweet tooth with... Read more

Just a note:

Tuesday, July 10, 2012      2 comments

I feel like I've been out of the loop lately - we've been so busy at home that I sometimes don't even get to the computer to log my food over the weekend. And I know I will probably not have access to a computer while on my vacation - Read more

Meeting the Heat with a SMILE

Monday, July 02, 2012      3 comments

I cannot remember the last time I was able to be outside (in the summer) without feeling like I was melting. Don't get me wrong - it's dangerously hot here in St Louis rig... Read more

Thankful Thursday

Thursday, June 21, 2012      3 comments

I am thankful for this new-found sense of freedom I feel. It permeates my being. Allowing myself to know that anything is possible has opened up new doors for me. ... Read more

Chia and Flax seeds

Wednesday, June 20, 2012      2 comments

I read an article by Dr Oz promoting the benefits of Chia and flax seeds. I've been using ground flax for some time but had never heard of the Chia seeds. So, the last time I ordered from our co-op I saw they were available so I ordered some. ... Read more

I Am

Tuesday, June 19, 2012      1 comments

I am so excited about my progress. Another 2 pounds and now I'm in a whole new set of numbers - 289#!!!! I was looking over my short term goals and realized I am ahead of my own game and might have to make some minor adjustments - hopeful... Read more

Vacation

Monday, June 18, 2012      1 comments

emoticon This year we aren't planning a big trip anywhere. We're just planning a couple "long" weekends. Th... Read more

Back in the saddle again

Monday, June 11, 2012      2 comments

emoticonNot exactly the saddle but I'm back at the gym - riding the stationery bike - and already reaping the rewar... Read more

No less

Thursday, May 10, 2012      3 comments

I was able to test my determination (and my developing theory) that this is a journey - a beginning of a new life(style). This past weekend we went out of town for my great-nephews First Communion. It's the first time I've been away from h... Read more

Let me out.....

Thursday, May 03, 2012      2 comments

A perfect example of how I don't always realize what I'm putting in my mouth - Yesterday the Student Life group on campus sponsored a BBQ - for $3 you could get a pork stead (OK), potato salad (nope) cookie (nope) and a beverage (diet coke OK)... Read more

Broke the 300 Barrier

Wednesday, May 02, 2012      2 comments

Drum roll for me please........ I am now under 300 lbs! Only by two pounds but that's OK.....it just seems like such a huge accomplishment that I had to put it in writing.... Read more

Weighday Wednesday (2)

Wednesday, April 18, 2012      0 comments

Another week with no changes. Not sure if I should be happy or sad or what.... Read more

Carbs, carbs, carbs

Tuesday, April 17, 2012      2 comments

emoticon Today is one of those days when I'd just kill for a cupcake, or donut, or just something I know wouldn't... Read more

Weighday Wednesday- Scale Determinator

Wednesday, April 11, 2012      1 comments

emoticon Tuesdays were my "weigh" days but I came up with this little gimmick for myself and decided if I changed ... Read more


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