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    QUADCMOM   90,686
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Going to have a Biggest Loser Day...

Thursday, September 18, 2008      4 comments

I have not been focused enough on my exercising so my weight loss has stalled a bit. I am not in crisis, I just need to pick the pace up. TODAY I'm going to challenge myself to at least 60 minutes of cardio, log all my food. I have a goal to rea... Read more

Dragging behind the wagon...

Tuesday, September 16, 2008      5 comments

Donald and I just got back from a 5 day trip. I started out great. I took the right "road food" and I got exercise when we stopped for gas. (we paid $4.49 per gallon in Tennessee). When we got our food for our stay in Tennessee, I bought Oreos ... Read more

Exercise Idea. THE WAL-MART WALK

Friday, September 12, 2008      4 comments

We are on the road again so I have to get creative to get my exercise in. We drove from Texas to just east of Nashville, TN yesterday. We stopped at two Wal-Mart stores along the route. The superstores are so big now that you can go inside and w... Read more

Going to have a big week...

Tuesday, September 09, 2008      3 comments

I have been really busy with the fix and flip we bought on August 5th. It is finished now and back on the market. You can check it on on The address is 9018 Westfield, Rowlett, TX. There are 7 pictures on the site. We were activ... Read more

It's in the mind....

Sunday, August 31, 2008      7 comments

I think I have figured out why I regain my weight. When I have life changes and my weight loss stalls I begin to go back to old eating habits. When this happens and a couple of pounds comes back on, my MIND thinks I have put it all back on so I ... Read more

Too tired to eat right. I feel in trouble.

Tuesday, August 26, 2008      7 comments

We have been working hard on the house we are rehabbing. On one hand, I'm getting plenty of exercise. On the other hand, I'm so tired at the end of the day I'm eating what I can get my hands on and what is convenient. I feel like I'm in trouble.... Read more

Shoveling dirt and carrying wood floor

Saturday, August 23, 2008      4 comments

I worked hard today. Donald and I are working on a rehab house. I carried the wood flooring (trash) from the back patio to the trash pile by the back fence. I swept the floor and vacuumed. I scrubbed the bathtub. I helped shovel the dirt back in... Read more

My jean shorts don't hurt any more...

Thursday, August 21, 2008      8 comments

I pulled some jean shorts out on 7/18. I got them on and zipped but when I sat down the were still too tight. I have them on now and I am fine. No more ouch. I looked back and there is only 6 pounds difference from then and now. It's hard to b... Read more

I'm registered for a 5K walk

Saturday, August 16, 2008      3 comments

Woo Hoo, My family and I are registered for a 5K walk on September 27th. We did it last year when I was heavier. I did ok. I skipped one leg of that walk because I could see the finish line if I went left and I should have gone right to make th... Read more

Update time

Friday, August 15, 2008      3 comments

Not too much to report today. I still have not gotten my controlled exercise back on track. Yesterday I was gone from home from 7:45am to 11:00pm. I did get some exercise from 7:30 to 9:30 helping MJSB0618 (AKA Monica) move. There was a lot of... Read more

Slipping on exercise...

Monday, August 11, 2008      5 comments

Donald and I have bought and started rehab on a house. I have been so tired that I have not been getting my exercise. I have not been doing physical work on the house so I can't say I am getting exercise there. I really need to get my bike ride... Read more

I'll take it....

Friday, August 08, 2008      6 comments

My goal was to be at 175 this morning. I'm 175.5. I'll take it. Woo Hoo !!! I have failed to get my exercise for the past few days. I'll try to get in a good bike ride today. Wishing everyone a great day and weekend.... Read more

Having dental surgery in the morning

Tuesday, August 05, 2008      5 comments

I'm going in at 8:00am tomorrow to have a tooth pulled. Since it has had a root canal they have to put me to sleep and surgically romove it because it will probably break up. My food intake will be limited for a few days because it's going to hu... Read more

I really messed up !!

Sunday, August 03, 2008      8 comments

My mother in law is in town so we got together with her and the rest of the family at CICIs Pizza on Friday night. (We would normally go to the Steak House where I could have made wiser food choices). I did ok there. I had salad and a couple of... Read more

Awesome August !!! My Goal is ....

Friday, August 01, 2008      6 comments

It's a new month and I continue to feel better and better. It is amazing how the body works. I remember when I started back on March 1st. I could hardly get on my stationary bike let alone stay on it for 30 minutes or longer. I love how I am a... Read more

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