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    QUADCMOM   85,004
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I RODE MY REAL BICYCLE !!

Monday, July 07, 2008      9 comments

A couple of years ago Donald bought me a mountain bike. I really wanted to ride it and I tried a little bit. I was over 200 pounds and out of shape so it was very difficult and scary. ( I am afraid of falling down. LOL). It has been on the porc... Read more

Julie's Family Challenge for July

Sunday, July 06, 2008      5 comments

Ok, here is my challenge to anyone who wants to join this one. This is something I have not been doing but need to. Take a tummy measurement before you start this challenge then again at the end of July to see what changes come about. ... Read more

DURATION ! What helped me today?

Saturday, July 05, 2008      5 comments

I have a hard time staying on my stationary bike. I get on and right away start to think "when do I get off?" . I also get too hot and want to get off. I always have a word search puzzle to work. This keeps me busy so I don't watch the clock o... Read more

It's A New Day!! I feel GREAT!!

Friday, July 04, 2008      2 comments

We had a nice day yesterday. It was my Daddy's birthday and we went to the cemetery to take new flowers. Donald, Mother, Linda and I went. We spent the day at Mammaw's house and had a nice visit with some relatives from California. When we went ... Read more

Feeling low today.

Sunday, June 29, 2008      10 comments

I don't like to admit when I am feeling low. I feel it makes me a weak person. But, today I don't feel like I am in control of myself. I ate snacks at times I don't usually eat snacks, I didn't feel like exercising. I made myself get on the stat... Read more

Almost halfway to GOAL!!

Thursday, June 26, 2008      7 comments

I am down 35 pounds since joining Sparkpeople. I feel great and the more I lose, the more motivated I am. I appreciate all the support I get on SP. I don't think about food all the time. I make better food choices now, even when we are out to e... Read more

Tell me your goal !! Happy Monday !!

Monday, June 23, 2008      8 comments

It is important to set goals for all kinds of things. If you feel you are having trouble with your wight lose motivation, try setting short term goals. For example, lose two pounds by the 4th of July, or lose five pounds by an anniversary that ... Read more

MY NEW GOAL !!!

Saturday, June 21, 2008      5 comments

Well, our sister trip is just 33 days away. Memastitch and I go to Galveston every year for some Rest and Relaxation. We spend the whole day on the beach with a good book, puzzle books, snacks, etc. We are already planning what healthy foods we ... Read more

Down 1 1/2 pounds after vacation!!!

Tuesday, June 17, 2008      6 comments

I'm home. After my last blog, the computer crashed and right now is the first time I have had it back up. Vacation was so great that I have started a team called Vacation / Travel Support Team. If you are going to be away from home and want to ... Read more

Vacation Day 8

Saturday, June 14, 2008      3 comments

Not a lot to say. Day 8 (Friday) we finished with school for this time. It was great and we can hardly wait to put into practice what we have learned. On the way back to our condo, we stopped at Target for a road map. We plan to take some back... Read more

Vacation Day 7

Friday, June 13, 2008      2 comments

Day 7 was Thursday (yesterday) I am unable to blog on the night of the day I'm talking about due to the lack of signal. I was really tired yesterday. After a week of all day classes, my brain is about to fry. We are learning lots of great stuff... Read more

Vacation Day 6

Thursday, June 12, 2008      4 comments

So, I said I would blog AFTER I did my workout. For Wednesday June 11, Donald and I went to the workout room and the treadmills were in use. We did some resistance exercises on the machines then decided to take a walk outside around the resort. ... Read more

Vacation Day 5

Tuesday, June 10, 2008      3 comments

Staying on the food program. I had the buffet at school today. I chose the baked chicken, vegetables, salad and Iced tea. I passed on chicken fried steak with gravy and I did not have the apple cobbler. Yea me. I am about to go work out either ... Read more

Vacation Day 4

Tuesday, June 10, 2008      4 comments

Today was the first day of school. I started with a breakfast of an egg and slice of cheese on a slice of bread. I drank water and didn't eat anything until lunch. I had a package of SnackWell cookies at the afternoon break with another water.... Read more

Vacation Day 3

Monday, June 09, 2008      2 comments

I don't have much time to write. Our condo does not get a service signal so I am trying to get this in before my class starts. Yesterday we checked into our condo. Eating went well. I had a 30 minute workout on the treadmill and some machines fo... Read more


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