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    QUADCMOM   92,265
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QUADCMOM's Blog Entry Summary View



Almost halfway to GOAL!!

Thursday, June 26, 2008      7 comments

I am down 35 pounds since joining Sparkpeople. I feel great and the more I lose, the more motivated I am. I appreciate all the support I get on SP. I don't think about food all the time. I make better food choices now, even when we are out to e... Read more

Tell me your goal !! Happy Monday !!

Monday, June 23, 2008      8 comments

It is important to set goals for all kinds of things. If you feel you are having trouble with your wight lose motivation, try setting short term goals. For example, lose two pounds by the 4th of July, or lose five pounds by an anniversary that ... Read more

MY NEW GOAL !!!

Saturday, June 21, 2008      5 comments

Well, our sister trip is just 33 days away. Memastitch and I go to Galveston every year for some Rest and Relaxation. We spend the whole day on the beach with a good book, puzzle books, snacks, etc. We are already planning what healthy foods we ... Read more

Down 1 1/2 pounds after vacation!!!

Tuesday, June 17, 2008      6 comments

I'm home. After my last blog, the computer crashed and right now is the first time I have had it back up. Vacation was so great that I have started a team called Vacation / Travel Support Team. If you are going to be away from home and want to ... Read more

Vacation Day 8

Saturday, June 14, 2008      3 comments

Not a lot to say. Day 8 (Friday) we finished with school for this time. It was great and we can hardly wait to put into practice what we have learned. On the way back to our condo, we stopped at Target for a road map. We plan to take some back... Read more

Vacation Day 7

Friday, June 13, 2008      2 comments

Day 7 was Thursday (yesterday) I am unable to blog on the night of the day I'm talking about due to the lack of signal. I was really tired yesterday. After a week of all day classes, my brain is about to fry. We are learning lots of great stuff... Read more

Vacation Day 6

Thursday, June 12, 2008      4 comments

So, I said I would blog AFTER I did my workout. For Wednesday June 11, Donald and I went to the workout room and the treadmills were in use. We did some resistance exercises on the machines then decided to take a walk outside around the resort. ... Read more

Vacation Day 5

Tuesday, June 10, 2008      3 comments

Staying on the food program. I had the buffet at school today. I chose the baked chicken, vegetables, salad and Iced tea. I passed on chicken fried steak with gravy and I did not have the apple cobbler. Yea me. I am about to go work out either ... Read more

Vacation Day 4

Tuesday, June 10, 2008      4 comments

Today was the first day of school. I started with a breakfast of an egg and slice of cheese on a slice of bread. I drank water and didn't eat anything until lunch. I had a package of SnackWell cookies at the afternoon break with another water.... Read more

Vacation Day 3

Monday, June 09, 2008      2 comments

I don't have much time to write. Our condo does not get a service signal so I am trying to get this in before my class starts. Yesterday we checked into our condo. Eating went well. I had a 30 minute workout on the treadmill and some machines fo... Read more

Vacation Day 2

Saturday, June 07, 2008      7 comments

Today was harder. The day ended up OK but by noon I had already had breakfast, lunch and my afternoon snack. LOL. We drove a lot on Route 66 between Amarillo and Gallup, NM. I didn't want to miss any scenery so I didn't make myself busy with a ... Read more

Vacation Day 1

Friday, June 06, 2008      3 comments

I have done great on the first day of vacation. See my food chart. We are at the hotel in Amarillo, TX. The Gold's Gym is behind the hotel and they offer FREE workout to hotel guests. We went over and I got in 30 minutes on the treadmill. Read more

Vacation time. Comments are appreciated.

Friday, June 06, 2008      1 comments

Well, We leave for vacation and Real Estate Investors College today. I'll be online each day to blog my progress. I have my snack foods, most meals planned, and I have my chewing gum. Thanks to everyone who offered suggestions. My goal: To... Read more

The force is not going to beat me....

Wednesday, June 04, 2008      6 comments

My Bike is falling apart..... On the night I was upset and went to ride my stationary bike, one of the foot straps broke at about the 9 mile mark. It was hard to keep riding while working the puzzle book. My foot was not secure on the pedal an... Read more

OH NO I DI-UNT (DIDN'T)

Monday, June 02, 2008      4 comments

I finally did it after three months. Donald and I had an important real estate meeting today. It's a great thing. When we finished it was after 2:00 and I was hungry. I used the great meeting as an excuse to go out to lunch. CELEBRATION EATING ... Read more


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