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    QUADCMOM   89,860
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18.2 pounds to go !!!!!

Thursday, November 03, 2011      5 comments

I thought if I put the number in writing I will see that it's not so far away. I have 18.2 pounds to get to my goal of 135 pounds. I have been playing around where I am for too long now. I do good for a little bit then I eat just enough to keep ... Read more

It's worth the effort !!

Wednesday, October 26, 2011      1 comments

Be good to yourself. Make a plan to eat right and get your exercise regularly. After getting my weight off I'm able to do so much more that I could before. I just want to encourage everyone to go on this journey and make it a lifelong trip. It i... Read more

Fat Mind Games !!!

Saturday, October 22, 2011      4 comments

I've talked about this before. My mind has started to think I can't fit into my favorite size 10 jeans. (I am up 10 pounds from my original goal). Since my mind thinks this I don't even try to put them on. My mind said I'm fat again. This has go... Read more

I surprised myself....

Tuesday, October 04, 2011      6 comments

I took a nap this afternoon for about two hours. I never do this but I was very tired. As soon as I woke up I thought " I need to go get on that Stationary bike". Now, what I wanted to do was go back to sleep but I got up and rode the bike. I su... Read more

I'm feeling that 5K today !!!

Monday, September 26, 2011      2 comments

Ouch, my calves.... As I reported in my last blog, I jogged some of the 5K Saturday. I am feeling it in my calves today. It's amazing how different activities use different muscles. I'm glad I used some different one. The soreness lets me know I... Read more

5K in record time !!!

Sunday, September 25, 2011      7 comments

I broke my record for the JDRF 5K walk. Yesterday was beautiful weather in North Texas. My family and I started in the front so we didn't have large clumps of people in our way. I started out jogging but that didn't last very long. I walked and ... Read more

OK now I can blog...

Thursday, September 22, 2011      2 comments

My weight didn't go as planned on my trip. I had hoped to lose three pounds because I was going to get lots of exercise (which I did) and would make good food choices (which I thought I did). I gained 3.6 pounds in the 10 days we were gone. Not ... Read more

Last day of vacation!!

Saturday, September 17, 2011      1 comments

Well, I'm home now. I over ate today but I think overall I think I did good all week. We will see what the scale says in the morning.... Read more

Vacation Day 9!!

Friday, September 16, 2011      0 comments

We were on the road from 9:30 central time to 3:45 pm central. We only stopped once so I didn't get any exercise during the ride. I did do very well on my eating though. I did not snack all the way from Pigeon Forge to Forrest City as I would ha... Read more

Vacation Day 8!!

Friday, September 16, 2011      1 comments

Thursday was full of exercise. I started the day with my final class of water aerobics. It was fantastic. Wish I could take water aerobics at home. Donald and I walked the car show all day. We started walking at 10:50 am and finished at about 4... Read more

Vacation Day 7!!

Wednesday, September 14, 2011      1 comments

Day three of water aerobics. I went with Donald this afternoon and watched him play golf. I didn't get as much exercise today but it was a really nice day. We plan to do a lot of walking tomorrow at the second car show in Pigeon Forge.... Read more

Vacation Day 6!!

Tuesday, September 13, 2011      1 comments

I went to water aerobics. This morning we walked in the lazy river against the current. It was great. We made five laps which equaled one mile. After the workout the instructor let us get in the hot tub for about 15 minutes. I walked up and down... Read more

Vacation Day 5!!

Monday, September 12, 2011      1 comments

It's Monday night. I started my day with a class of water aerobics. That was great fun. I walked down and back up from that class. I have done very well on my eating. At about 2:00 Donald and I went to the swimming pool to swim and relax. This k... Read more

Vacation Day 4

Monday, September 12, 2011      0 comments

Ok, Sunday was day 4 I should be blogging at the end of the day. Sunday I only did ok on my eating (not great). Our friends have gone back home but they left behind some foods and deserts that are not on my list of foods to eat. I had chili nach... Read more

Vacation Day 3 !!

Sunday, September 11, 2011      1 comments

I'll not bore you with what I ate. I did good on that. We went to the water park here on the grounds of the resort we are staying in. I swam, did the lazy river and I went down the three story water slide three times. You would think the lazy ri... Read more

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