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    QUADCMOM   88,698
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Vacation Day 2 !!

Saturday, September 10, 2011      0 comments

Day 2 also went very well. I had a Jillian shake and some strawberries for breakfast. Donald and I shared a turkey sandwich for lunch. I did some walking at the car show and our room is up a mountain and on the second floor so there is some clim... Read more

Vacation Day 1 !!

Thursday, September 08, 2011      3 comments

We will be gone from home for 10 days. I weighed myself this morning. I'm 152.8. My goal for this trip is to have a great time with friends, stay mostly in my calorie range and get plenty of exercise. I want to come back three pounds less than I... Read more

Thighs got in the way !!

Tuesday, September 06, 2011      3 comments

I got out all of my jeans this morning to see which ones I could still get on. I was only able to get a few of them pulled up. My thighs got in the way of the other ones. I categorized them by "take to Goodwill" (these I was never able to get o... Read more

Pants don't lie....

Sunday, September 04, 2011      9 comments

Either you can get them on or you can't. I had to buy a new scale last week because my old one got broken. I have been working hard for the last couple of weeks on getting that July 10 pounds back off. (our trip). The scale has been going back... Read more

I need some fresh ideas...

Saturday, September 03, 2011      5 comments

Donald and I are going on another trip next week. We will be staying in a condo for a week. This gives up a full kitchen. The condo/resort had a workout room and swimming pools. I would love some fresh idea for quick and easy foods. I would also... Read more

5K Plano, TX Sept. 24, 2011 come walk with me...

Sunday, August 28, 2011      2 comments

I will be walking again in the Juvenile Diabetes 5K this year. I would love to have some Sparkpeople join me and my family for this walk. Once I get registared and get the team information I'll post a liink that you can go to. Here is the add... Read more

Well, I'm through being small....

Wednesday, August 24, 2011      3 comments

NOT !!! But this is the kind of thought that gets in my head when I am starting to gain my weight back. In my past weight loss efforts, I had no trouble losing the weight. It was the maintaining that was non existant. I would reach my goal, enj... Read more

Now I'm only up 12.....

Tuesday, August 23, 2011      2 comments

After the loss of our good friend Rick, I turned to food for comfort. I know better than that but it happened. I gained up to 15 pounds as a result. I didn't let loose full force so I feel fortunate to have only gained 15. I had a wonderful day ... Read more

I can't always be strong.....

Wednesday, August 10, 2011      5 comments

I try every day to show how strong I am and that everything is going great. I don't LIKE to post things that might depress someone but, I have to post what happened to me yesterday. (history: A dear friend of ours died unexpectedly on April 29 o... Read more

Isn't it GREAT ?

Tuesday, August 09, 2011      3 comments

Isn't it great that every minute is NEW? Isn't it great that if we "mess up" that we can get back on track the next minute? Isn't it great that we have Sparkfriends who will be there for us when we are down? Isn't it great that we can encourage ... Read more

One decision at a time !!

Thursday, July 14, 2011      1 comments

I used to say "one day at a time" but a day is a long time when you are trying to change your habits. How many times I started my day with a healthy breakfast and a fresh attitude only to go on a binge before the day is done. Sometime I would ma... Read more

Eating in a restaurant....

Sunday, July 10, 2011      4 comments

When you start your weight loss journey you think you must give up all of your favorite foods. You don't have to give them up. If you plan to go to a restaurant check their web page for a nutritian chart. Lots of places post them now. You can de... Read more

Pass through sizes !!!

Wednesday, June 29, 2011      6 comments

When you are on a weight loss journey you need motivation, encouragement and smaller clothes. I want to share what I did as I went from size 18+ to size 10. I shopped at thrift stores and goodwill to get my smaller clothes. I would spend a coupl... Read more

Tomorrow Syndrome

Friday, June 24, 2011      6 comments

I've talked about it many times but do you know what the tomorrow syndrome is? I can't even say I have it right now because I haven't been trying to watch what I eat. Tomorrow syndrome is where you start the day on track then somewhere during th... Read more

I blew my streak !!

Sunday, May 29, 2011      7 comments

I can't believe I forgot to spin the log in wheel Friday. Now my streak starts over.... Read more


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