QUADCMOM
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QUADCMOM's Blogs

I need some fresh ideas...
Saturday, September 03, 2011      5 comments

Donald and I are going on another trip next week. We will be staying in a condo for a week. This gives up a full kitchen. The condo/resort had a workout room and swimming pools. I would love some fresh idea for quick and easy foods. I would also... Read more
5K Plano, TX Sept. 24, 2011 come walk with me...
Sunday, August 28, 2011      2 comments

I will be walking again in the Juvenile Diabetes 5K this year. I would love to have some Sparkpeople join me and my family for this walk. Once I get registared and get the team information I'll post a liink that you can go to. Here is the add... Read more
Well, I'm through being small....
Wednesday, August 24, 2011      3 comments

NOT !!! But this is the kind of thought that gets in my head when I am starting to gain my weight back. In my past weight loss efforts, I had no trouble losing the weight. It was the maintaining that was non existant. I would reach my goal, enj... Read more
Now I'm only up 12.....
Tuesday, August 23, 2011      2 comments

After the loss of our good friend Rick, I turned to food for comfort. I know better than that but it happened. I gained up to 15 pounds as a result. I didn't let loose full force so I feel fortunate to have only gained 15. I had a wonderful day ... Read more
I can't always be strong.....
Wednesday, August 10, 2011      5 comments

I try every day to show how strong I am and that everything is going great. I don't LIKE to post things that might depress someone but, I have to post what happened to me yesterday. (history: A dear friend of ours died unexpectedly on April 29 o... Read more
Isn't it GREAT ?
Tuesday, August 09, 2011      3 comments

Isn't it great that every minute is NEW? Isn't it great that if we "mess up" that we can get back on track the next minute? Isn't it great that we have Sparkfriends who will be there for us when we are down? Isn't it great that we can encourage ... Read more
One decision at a time !!
Thursday, July 14, 2011      1 comments

I used to say "one day at a time" but a day is a long time when you are trying to change your habits. How many times I started my day with a healthy breakfast and a fresh attitude only to go on a binge before the day is done. Sometime I would ma... Read more
Eating in a restaurant....
Sunday, July 10, 2011      4 comments

When you start your weight loss journey you think you must give up all of your favorite foods. You don't have to give them up. If you plan to go to a restaurant check their web page for a nutritian chart. Lots of places post them now. You can de... Read more
Pass through sizes !!!
Wednesday, June 29, 2011      6 comments

When you are on a weight loss journey you need motivation, encouragement and smaller clothes. I want to share what I did as I went from size 18+ to size 10. I shopped at thrift stores and goodwill to get my smaller clothes. I would spend a coupl... Read more
Tomorrow Syndrome
Friday, June 24, 2011      6 comments

I've talked about it many times but do you know what the tomorrow syndrome is? I can't even say I have it right now because I haven't been trying to watch what I eat. Tomorrow syndrome is where you start the day on track then somewhere during th... Read more
I blew my streak !!
Sunday, May 29, 2011      7 comments

I can't believe I forgot to spin the log in wheel Friday. Now my streak starts over.... Read more
I have some work to do....
Tuesday, May 10, 2011      1 comments

After being out of town for eight days for a funeral, I'm back and have some work to do. I did not get any exercise all week and I ate everything in sight. Donald and I lost a very close friend suddenly so we are still in shock and will be griev... Read more
Before and after pics
Saturday, April 23, 2011      9 comments

I was looking through our pictures yesterday and came across some of me before Sparkpeople. I thought I would share and let you know, you can lose the weight. It also reminds me of where I was and that I don't want to go back there. ... Read more
Zumba
Wednesday, April 20, 2011      3 comments

I have a 7 day pass to 24Hour Fitness. Today they had a Zumba class at noon. I had a really good workout then I went into the Zumba class. It was a blast. I want to do that again. I am going to visit some other gyms before I decide to join one o... Read more
I'm trying
Tuesday, April 12, 2011      2 comments

I am trying to bust below that 151.5 pounds mark. Notice I didn't say I'm "really" trying. If I was "really" trying I would have done it already. I have been 151.5 three days in a row. Each morning I get up and think I might have busted it this ... Read more

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