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    QUADCMOM   85,399
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QUADCMOM's Blog Entry Summary View



Now I'm only up 12.....

Tuesday, August 23, 2011      2 comments

After the loss of our good friend Rick, I turned to food for comfort. I know better than that but it happened. I gained up to 15 pounds as a result. I didn't let loose full force so I feel fortunate to have only gained 15. I had a wonderful day ... Read more

I can't always be strong.....

Wednesday, August 10, 2011      5 comments

I try every day to show how strong I am and that everything is going great. I don't LIKE to post things that might depress someone but, I have to post what happened to me yesterday. (history: A dear friend of ours died unexpectedly on April 29 o... Read more

Isn't it GREAT ?

Tuesday, August 09, 2011      3 comments

Isn't it great that every minute is NEW? Isn't it great that if we "mess up" that we can get back on track the next minute? Isn't it great that we have Sparkfriends who will be there for us when we are down? Isn't it great that we can encourage ... Read more

One decision at a time !!

Thursday, July 14, 2011      1 comments

I used to say "one day at a time" but a day is a long time when you are trying to change your habits. How many times I started my day with a healthy breakfast and a fresh attitude only to go on a binge before the day is done. Sometime I would ma... Read more

Eating in a restaurant....

Sunday, July 10, 2011      4 comments

When you start your weight loss journey you think you must give up all of your favorite foods. You don't have to give them up. If you plan to go to a restaurant check their web page for a nutritian chart. Lots of places post them now. You can de... Read more

Pass through sizes !!!

Wednesday, June 29, 2011      6 comments

When you are on a weight loss journey you need motivation, encouragement and smaller clothes. I want to share what I did as I went from size 18+ to size 10. I shopped at thrift stores and goodwill to get my smaller clothes. I would spend a coupl... Read more

Tomorrow Syndrome

Friday, June 24, 2011      6 comments

I've talked about it many times but do you know what the tomorrow syndrome is? I can't even say I have it right now because I haven't been trying to watch what I eat. Tomorrow syndrome is where you start the day on track then somewhere during th... Read more

I blew my streak !!

Sunday, May 29, 2011      7 comments

I can't believe I forgot to spin the log in wheel Friday. Now my streak starts over.... Read more

I have some work to do....

Tuesday, May 10, 2011      1 comments

After being out of town for eight days for a funeral, I'm back and have some work to do. I did not get any exercise all week and I ate everything in sight. Donald and I lost a very close friend suddenly so we are still in shock and will be griev... Read more

Before and after pics

Saturday, April 23, 2011      9 comments

I was looking through our pictures yesterday and came across some of me before Sparkpeople. I thought I would share and let you know, you can lose the weight. It also reminds me of where I was and that I don't want to go back there. Read more

Zumba

Wednesday, April 20, 2011      3 comments

I have a 7 day pass to 24Hour Fitness. Today they had a Zumba class at noon. I had a really good workout then I went into the Zumba class. It was a blast. I want to do that again. I am going to visit some other gyms before I decide to join one o... Read more

I'm trying

Tuesday, April 12, 2011      2 comments

I am trying to bust below that 151.5 pounds mark. Notice I didn't say I'm "really" trying. If I was "really" trying I would have done it already. I have been 151.5 three days in a row. Each morning I get up and think I might have busted it this ... Read more

When denial no longer works....

Monday, March 14, 2011      3 comments

I've been in denial that I have not been eating too much. My weight was still ok right? Until yesterday morning when I was 157 pounds (note that my tracker doesn't say that :) ). I knew I could no longer deny what was happening when my jeans wo... Read more

When I felt like binging today...

Wednesday, March 09, 2011      4 comments

I made myself a bowl of oatmeal in the middle of the afternoon. emoticon... Read more

I'm tired of eating...

Sunday, March 06, 2011      4 comments

We have out of town company all week. They arrived last Saturday for Donald's 50th birthday party. We have eaten out twice and have cooked meals the rest of the week. We have had ice cream every night and I have snacked on too much junk. I am lo... Read more


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