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100,000-149,999 SparkPoints 104,544


Something else to try...
Wednesday, February 09, 2011      2 comments

It takes 21 days to form a habit. I was having trouble staying focused long enough to make any progress so I decided to put myself on a 21 day challenge. First one is to only have my three meals and ONE afternoon snack. I added another 21 day c... Read more
My Super Bowl Food
Sunday, February 06, 2011      6 comments

Here is my plate of football food. Shrimp and veggies. mmmm... Read more
I beat my 4 mile time...
Saturday, February 05, 2011      2 comments

Thursday I reported my first 4 miles walk on the treadmill. I did it in 78 minutes 32 seconds. Today I walked the 4 miles again only this time I did it in 76 minutes 43 seconds. I did some calculating. I was 7 seconds per lap faster today. One l... Read more
I pushed myself thanks to MJSB0618 !!
Thursday, February 03, 2011      4 comments

Today I was sitting around. It's our third day of being iced in. I kept thinking about my daughter who has been setting herself some goals for exercising. I decided to get on that treadmill and aim for four miles. I had on my headphones and was ... Read more
Meal I opted not to eat !!!
Tuesday, February 01, 2011      6 comments

It's 15 degrees here at my home in North Texas. We are iced in and this is when we dive into the comfort foods and eat all day. I DIDN'T. YEAH !!! Tonight the meal is Frito Chili Pie. Some of you may not know what that is depending on what part ... Read more
What a RUSH !!!
Saturday, January 22, 2011      3 comments

I just finished a great workout. I started with my stationary bike. I only managed 12 minutes on there today. I moved on to my treadmill. I stayed on there for 36 minutes. When the tunes are good it's easy to get into the rhythm of walking. "455... Read more
I get to be a Bridesmaid !!!
Friday, January 14, 2011      5 comments

My best friend, Brenda, is getting married. We are so excited and she has asked me to be one of her bridesmaids. I am so happy I have been able to maintain my weight within 10 pounds of my original goal of 145. Isn't that a funny sentence? What ... Read more
I don't know how wii did it...
Monday, January 10, 2011      5 comments

I tried out my new wii today. I got the Biggest Loser wii DVD for Christmas. When I got started into the game, the person who is me looks a lot like me. She looks short has a pony tail and brown hair like me. I was trying to remember if I enter... Read more
Fine Tuning in 2011 !!!
Tuesday, January 04, 2011      3 comments

I reached my weight loss goal in the middle of 2009. (it was 145 back then. I have reset it since then). I have almost been able to maintain the 145 pound goal. I have gone up to 157 but this morning I'm at 154 pounds. I still feel successful b... Read more
I am tired of eating !!!
Saturday, January 01, 2011      5 comments

I let myself have anything and everything that I wanted to eat this weekend. We had our Christmas get together with my two daughters and family. The good news is, I'm tired of eating. I don't like how it makes me feel. I'm going to get back to ... Read more
May you have that Christmas feeling all year !!!
Sunday, December 26, 2010      3 comments

I want to share the lyrics to a Christmas song by Bing Crosby. I recall it today because I am always saddened the day after Christmas. No more smiles to strangers in the store. No more festive decorations on people's homes and in the stores. No... Read more
What's on your bucket list?
Saturday, December 25, 2010      4 comments

Yesterday at my Mother's house we went around the table and asked: What's on your bucket list? In case you don't know, a bucket list is a list of things you would like to do before you kick the bucket. Here is a couple of things on mine: 1.... Read more
How to add exercise to your shopping trip.
Tuesday, December 21, 2010      3 comments

I have talked about this one in years past. When you are out shopping, park way out in the parking lot so you have farther to walk to the store. Please don't do this if you are shopping at night unless you are with other people. I went shopping... Read more
My how I've changed...
Monday, December 20, 2010      4 comments

Have you seen those new Mexican foot long hot dogs at Sonic? I love the foot long anyway let alone but chips and Jalapeņos on it. Well, I really want to have one. Yesterday Donald said something early in the day that we should go get one. I was ... Read more
Be sure to count this as exercise.
Monday, December 06, 2010      3 comments

Thing about how much walking you do when buying your groceries. You should be counting that as exercise if you are not already. This walking has a plus side. As you fill up the cart it weighs more and thus you exert more energy to push it. WOO H... Read more

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