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    QUADCMOM   87,161
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Small things keep me motivated..what was it today?

Tuesday, October 12, 2010      1 comments

You will think I'm nuts but on today's spark spin I got 25 points. I went WOO HOO!!! And my spirits lifted. I thought to myself how such a small thing can get me going in the morning. LOL Read more

How many exercise minutes can you log today??

Saturday, October 09, 2010      4 comments

I like to post things that will challenge you to push yourself. When I push you, it pushes me. Let's see how many exercise minutes we can log today. Here I go to get started. WOO HOO !!! Read more

I dang near did it....Feel I must share.

Thursday, October 07, 2010      4 comments

For those of you who have lost weight before only to gain it back, you will know exactly what I'm talking about. Towards the end of August I began to slip back to my old ways. I would start the day good and then by the end of the day I was mak... Read more

Have a "me" Day sometimes.

Tuesday, September 28, 2010      6 comments

Today I did some things by myself. First I took a package to the post office and did some banking. After that it was fun time.I went to Big Lots and found some bargain food. I went to two antique stores in hopes of finding some things to sell o... Read more

I challenge you to challenge you !!!

Monday, September 27, 2010      10 comments

Today is the first day of the rest of your life. Make the most of every minute. Are you in the shape you want to be in ? Do you push yourself to do better? I have not been lately but I plan to start right now. I have found that challenges are wh... Read more

Did a 5K in the rain yesterday

Sunday, September 26, 2010      8 comments

I have a young cousin with juvenile diabetes. Yesterday was the 5K walk for JDRF in our area. Our family has participated in the walk for about four years now. There was a great turn out even though we woke up to a heavy rain. When we got to th... Read more

135 by New Years 2011

Thursday, September 23, 2010      3 comments

Ok. I keep on messing around with the idea of getting to 135 pounds. This morning I read Beth's (~Indygirl) blog and decided to jump on the wagon with her. I am going to get to 135 by New Years 2011. I will start logging my food again, getting m... Read more

Spark Rally 2011

Wednesday, September 15, 2010      3 comments

~Indygirl and a team of Sparkers is putting together a spark rally in May 2011. I have been honored with getting a spot to speak at that rally. If you are interested in attending go to the Spark Rally team on my page and take a look at the info... Read more

Going on a trip !!!

Wednesday, September 08, 2010      6 comments

We leave tomorrow for a 12 day road trip. It's time to get out the pen and paper to plan my eating and exercise. I have a hard time with wanting to snack while we are riding in the car. For so many years it didn't matter that I had chips, cookie... Read more

Do you need a boost?

Thursday, September 02, 2010      4 comments

Good morning. Do you need a boost in your exercise program? I am leader/co-leader of three teams. I have just posted a challenge on all three teams called "Copycat challenge September 2010". If you are not already a member of one of these teams,... Read more

Half way through...

Friday, August 27, 2010      4 comments

We are half way through the 9 day challenge. Counting today we have five days of August left. This challenge to push ourselves with exercise has really helped me to get moving again. A lot of Sparkfriends have joined me in this fun challenge. ... Read more

9 Day Challenge. Come join me !!!

Monday, August 23, 2010      10 comments

There are 9 days left in August including today. My challenge is to do and log at least 60 minutes of exercise every day. I would love you have you join me. You can set the challenge for your own needs. Post it here and let's get after it. WO... Read more

I did it anyway....

Monday, August 16, 2010      1 comments

I don't know why but I just ate and ate and ate yesterday. We have a house guest so I guess I'm concerned about making him comfortable. It effects my routine. Blah Blah Blah Excuse Excuse Excuse. There was really no excuse. I knew what I was doi... Read more

I won a small battle,or was it BIG?

Tuesday, August 10, 2010      10 comments

Last night I was home alone and the bowl of cereal started to call me. I had already had all of my food for the day. Instead of giving in to the need to eat, I got out my notebook and wrote down my thoughts. I didn't want to wake up this mornin... Read more

One day at a time is working so far

Sunday, August 08, 2010      2 comments

I am on day five of getting back to eating right. Let me tell you about my success today. We had one of those Church lunches today. You know how they are. This was a little different though. We had baked potatoes with toppings and several salad... Read more


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