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    QUADCMOM   95,944
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Do you need a boost?

Thursday, September 02, 2010      4 comments

Good morning. Do you need a boost in your exercise program? I am leader/co-leader of three teams. I have just posted a challenge on all three teams called "Copycat challenge September 2010". If you are not already a member of one of these teams,... Read more

Half way through...

Friday, August 27, 2010      4 comments

We are half way through the 9 day challenge. Counting today we have five days of August left. This challenge to push ourselves with exercise has really helped me to get moving again. A lot of Sparkfriends have joined me in this fun challenge. ... Read more

9 Day Challenge. Come join me !!!

Monday, August 23, 2010      10 comments

There are 9 days left in August including today. My challenge is to do and log at least 60 minutes of exercise every day. I would love you have you join me. You can set the challenge for your own needs. Post it here and let's get after it. WO... Read more

I did it anyway....

Monday, August 16, 2010      1 comments

I don't know why but I just ate and ate and ate yesterday. We have a house guest so I guess I'm concerned about making him comfortable. It effects my routine. Blah Blah Blah Excuse Excuse Excuse. There was really no excuse. I knew what I was doi... Read more

I won a small battle,or was it BIG?

Tuesday, August 10, 2010      10 comments

Last night I was home alone and the bowl of cereal started to call me. I had already had all of my food for the day. Instead of giving in to the need to eat, I got out my notebook and wrote down my thoughts. I didn't want to wake up this mornin... Read more

One day at a time is working so far

Sunday, August 08, 2010      2 comments

I am on day five of getting back to eating right. Let me tell you about my success today. We had one of those Church lunches today. You know how they are. This was a little different though. We had baked potatoes with toppings and several salad... Read more

I think of my Sparkfriends...

Saturday, August 07, 2010      4 comments

I am on day four of my new tactic. Each night I am making my food menu for the next day including snacks. I am sticking to what is on the list and when I think I am going to eat something that is not on the list I think of you, my Sparkfriends... Read more

Using another tactic

Thursday, August 05, 2010      5 comments

I have not been logging my food on Sparkpeople in a while. I'll start out the day logging and then not continue. Because of this, I have no idea of my calorie intake. Yesterday I decided to try another plan. I got a notebook and wrote down what ... Read more

We did it !!!

Monday, August 02, 2010      2 comments

MEMASTITCH and I took a walk along Seawall Blvd in Galveston. It was 2.8 miles from the Quality Suites where we stayed and Merdock's store that is built out over the water. We walked the 2.8 miles down there and then walked it back to our hotel.... Read more

Tomorrow Syndrome. HELP !!

Thursday, July 29, 2010      4 comments

I have talked about the "tomorrow syndrome" before. It's when you start having a bad eating day so you let the rest of the day go and say "I'll start again tomorrow". Last night I had a peanut butter/Jelly sandwich for no reason. I've been on S... Read more

A trip planned

Wednesday, July 28, 2010      3 comments

Tomorrow MEMASTITCH aka Linda and I leave for our annual sister trip. Linda is my sister. We have been taking "sister trips" for many years now. We have a great time doing nothing or only what we WANT to do. I am going to challenge myself to lo... Read more

How to get things done !!

Tuesday, July 20, 2010      2 comments

I blogged last month that we turned off our DirecTV for several reasons. 1. It saves us that money. 2. We are to get some things cleaned up around the house. 3. We are to read and learn some new things. It is working very well. We have made gre... Read more

Now I'm going to look dumb !!!

Wednesday, July 14, 2010      5 comments

Yesterday I mowed for a couple of hours on a riding mower. I had on shorts that are mid way down my thighs. Well, I burned on the lower half of my thigh. MEMASTITCH and I are going to the beach in a couple of weeks. I was already worried about... Read more

Scale is going the wrong way....

Thursday, July 08, 2010      9 comments

I am very conscience of the fact that I am not logging my food. I am not getting my exercise like I once was. I think my underlying issue is the real estate market. We have an investment property that is not selling as quickly as the others did.... Read more

The second half .....

Monday, July 05, 2010      4 comments

I can't believe that half of 2010 is behind us already. Time sure flies when you are having fun. I have been a little relaxed on my journey to good health lately. I am setting new goals for the second half of the year. Mostly I'm going to be mor... Read more


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