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    QUADCMOM   103,871
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Reflections of 2009

Thursday, December 31, 2009      3 comments

It's been a great year for me. I met my original weight loss goal in July and have managed to maintain through the rest of the year. However, I have been off track for the past two weeks and I'm feeling it in my jeans this morning. Donald and ... Read more

Regaining control today...

Sunday, December 27, 2009      5 comments

I did good during the first part of the week because I couldn't taste food. I have had congestion since last Sunday. When my taste started to come back, I started taking in all the wrong foods. We have cookies and some candy left overs. I think ... Read more

Don't linger on the regret of yesterday...

Saturday, December 26, 2009      2 comments

I hope you all had a Merry Christmas. If you are like me, it's not over until after the new year. Did you eat too much? I did. This blog is to help you realize that living in regret of yesterday can keep you from looking at today and the future.... Read more

I posted my weight increase....

Sunday, December 20, 2009      2 comments

I don't post my weight increases but I thought I would today. I have been tettering around 147-148 for a few weeks now. This weekend we had some Christmas celebrations and I went over the top on eating. I wasn't surprised to see 150 on the scale... Read more

I'm OK Your're OK..

Sunday, December 13, 2009      4 comments

We are ALL OK. Don't you think so?... Read more

I have an addiction....

Wednesday, December 09, 2009      5 comments

I want to lose another 10 pounds. I keep saying I'm going to lose it and I set exercise and eating goals. Then I don't focus and stay with the plan. However, I am staying under 150 pounds so I am not letting myself get bumbed out. I have an add... Read more

I did not realize what I was doing....

Sunday, December 06, 2009      4 comments

We went out to eat with my aunt and uncle this evening. We went for mexican food (Tex-Mex as it's called in Texas). I was brought a small salad on a tostada chip. I ate it. I ordered a plate that had three enchiladas rice and beans. I ate the en... Read more

Help ! I need to change things up.

Sunday, December 06, 2009      7 comments

I only rode my stationary bike one time last week. I have not been logging my food like I said I would. I can't think of much to say on a blog. I think it's time to stir things up. I need to try some new things for activity. I need to try new fo... Read more

Donald took my pants by mistake.

Friday, November 27, 2009      3 comments

We spent last night with Monica and Shawn. Donald had packed an extra pair of jeans for today. When he went to put them on, he figured out they were my jeans. WOO HOO !!... Read more

The day after .....

Friday, November 27, 2009      1 comments

I enjoyed my Thanksgiving day with my family. We had all the traditional foods plus some healthy choices. Linda brought a delicious broccoli salad and mother made a fruit salad. I ate a lot at lunch time. We had Cindy's birthday cake. I had a pi... Read more

This strategy just might work....

Sunday, November 22, 2009      3 comments

I bought some "new to me" jeans yesterday. I just love going to the thrift store to buy my designer jeans for $1.99. LOL. That is not what my blog is about. These "Eddie Bauer" jeans are a little snug. I am going to wear them today because we ar... Read more

I DID IT !!!!!!

Thursday, November 19, 2009      6 comments

I set a goal this morning to ride my stationary bike 40 miles. I broke it up over the day and I just finished. The last 7/10 of a mile was the hardest. LOL. Now I'm going to enjoy some baked chicken and rest. Whewwww... Read more

Thanksgiving is not about food anymore.

Friday, November 13, 2009      2 comments

Give thanks to God for all you have. When Thanksgiving day comes, don't make it about food, make it about God and health.... Read more

My struggle continues !!

Thursday, November 12, 2009      5 comments

So, if you watch my weight ticker you see I hit a new low this week at 142.5. I should be excited, motivated and ready to push forward to my goal of 139 by Thanksgiving day. BUT, Monday we finished the rehab house and celebrated with mexican f... Read more

I know this is dangerous !!

Wednesday, November 04, 2009      2 comments

We are getting very close to finishing the rehab house. In the last week we have stayed late to work on it. I have "allowed" myself to have fast food five times in the past week. I had Arbys, Jack in the Box, Burger King, What a Burger and Wendy... Read more

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