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    QUADCMOM   95,839
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QUADCMOM's Blog Entry Summary View



My fog has lifted !!

Tuesday, October 06, 2009      6 comments

THANK YOU to everyone who offered support to me on my last blog. Ya'll really helped me. I seem to be back on track. Yesterday I got lots of physical work/exercise, ate good food choices and then didn't eat anything after dinner. I'm looking for... Read more

I need support...I'm turning south.

Sunday, October 04, 2009      14 comments

Hey Sparkfriends and family. I am in that mind set that gets me into weight trouble. It's the thing I call the "tomorrow syndrom". It goes like this: I'll eat this now and start eating right again tomorrow. This has been going on for several day... Read more

I have a secret...

Thursday, October 01, 2009      3 comments

What? Did you think I was going to tell? LOL Wishing you ALL a healthy and active day !!! Happy October !!! emoticonRead more

If you think I'm bragging...

Monday, September 28, 2009      12 comments

You are right !!! I just posted a new picture of me doing a 5K. It was on Saturday Sept. 26, 2009. I also posted to my page, the picture from the 5K last year. Can you see the difference in my? ME TOO !!! I used to wear size XLarge t-shirt. Last... Read more

What happens when you don't exercise?

Friday, September 25, 2009      7 comments

I have not been getting my exercise lately. The scale looks OK but I am finding out that the inches are growing a little. One pair of my jeans seem a little more snug than they were last month. I bought a pair of jean shorts to wear to the 5K to... Read more

I felt really bad...

Tuesday, September 22, 2009      5 comments

We went on a road trip this weekend. We left on Thursday and got back Monday night. I packed snacks so I could count the calories. I failed to pack enough healthy snacks. I had chex mix, animal crackers, cookies. When we stopped for something to... Read more

Mystery Diagnosis / How healthy are you?

Friday, September 11, 2009      4 comments

When was the last time you had a physical at your doctor's office? Have you had lab work done to see if you are lacking any vitamins or other nutriants? I have watched the TV program called Mystery Diagnosis. Sometimes their outcome is that they... Read more

Come walk with me. See my page.

Friday, September 04, 2009      2 comments

If you live close enough to Plano, Texas I would love for you to come walk with me in a 5K on Saturday September 26th. See my Sparkpage for more information. Wishing you all a successful month !!!... Read more

I had breakfast three times this morning.

Saturday, August 29, 2009      5 comments

What makes one day any different from another. For months now I have gotten up, had a healthy breakfast, and am satisfied until lunch. Today, I had my normal breakfast. I had a headache and was unsettled. I had some chips and peanut butter. Then... Read more

It's really very simple...

Thursday, August 27, 2009      9 comments

There are so many gimmicks, ads, and schemes to losing weight. Lots of companies are making lots of money giving people the hope that they will have the perfect body in a short period of time. GO BACK TO THE BASICS !!! It's really very simple.... Read more

I could break at any time....

Friday, August 21, 2009      7 comments

I went to the doctor yesterday for the results of my bone density test. I was surprised to find that my lumbar spine is in good shape. My hips are another story. I have some reading to do to understand better but my right hip is -2.5 and my lef... Read more

Come walk with me !!!

Wednesday, August 19, 2009      1 comments

8/19/2009 COME WALK WITH ME !! I am walking in a 5K on September 26, 2009 for Juvenile Diabetes. I would love to get some Sparkpeople to come and join me an many others to walk for a cure. Here is the information: 5K (3.2 miles) walk Coll... Read more

Goal for today...

Saturday, August 15, 2009      4 comments

I want to lose another 10 pounds. I am maintaining OK. I have not been logging my food so starting today, I am back to logging. My goal is to be 135 pounds by September 26 when we walk for Sam in a 5K. TODAY I am going to ride my stationary bi... Read more

Crisis has passed...

Friday, August 14, 2009      2 comments

I got new peddles for my stationary bike. I rode this morning.... Read more

Busted Ball Bearings

Tuesday, August 11, 2009      3 comments

The peddle on my stationary bike has gotten hard to turn. It has a foot strap and tries to twist my foot around. I took the peddle off to look at it, the ball bearings were all loose in the peddle. WOW !! I have used the bike so much I am wearin... Read more


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