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    QUADCMOM   87,113
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QUADCMOM's Blog Entry Summary View



Mystery Diagnosis / How healthy are you?

Friday, September 11, 2009      4 comments

When was the last time you had a physical at your doctor's office? Have you had lab work done to see if you are lacking any vitamins or other nutriants? I have watched the TV program called Mystery Diagnosis. Sometimes their outcome is that they... Read more

Come walk with me. See my page.

Friday, September 04, 2009      2 comments

If you live close enough to Plano, Texas I would love for you to come walk with me in a 5K on Saturday September 26th. See my Sparkpage for more information. Wishing you all a successful month !!!... Read more

I had breakfast three times this morning.

Saturday, August 29, 2009      5 comments

What makes one day any different from another. For months now I have gotten up, had a healthy breakfast, and am satisfied until lunch. Today, I had my normal breakfast. I had a headache and was unsettled. I had some chips and peanut butter. Then... Read more

It's really very simple...

Thursday, August 27, 2009      9 comments

There are so many gimmicks, ads, and schemes to losing weight. Lots of companies are making lots of money giving people the hope that they will have the perfect body in a short period of time. GO BACK TO THE BASICS !!! It's really very simple.... Read more

I could break at any time....

Friday, August 21, 2009      7 comments

I went to the doctor yesterday for the results of my bone density test. I was surprised to find that my lumbar spine is in good shape. My hips are another story. I have some reading to do to understand better but my right hip is -2.5 and my lef... Read more

Come walk with me !!!

Wednesday, August 19, 2009      1 comments

8/19/2009 COME WALK WITH ME !! I am walking in a 5K on September 26, 2009 for Juvenile Diabetes. I would love to get some Sparkpeople to come and join me an many others to walk for a cure. Here is the information: 5K (3.2 miles) walk Coll... Read more

Goal for today...

Saturday, August 15, 2009      4 comments

I want to lose another 10 pounds. I am maintaining OK. I have not been logging my food so starting today, I am back to logging. My goal is to be 135 pounds by September 26 when we walk for Sam in a 5K. TODAY I am going to ride my stationary bi... Read more

Crisis has passed...

Friday, August 14, 2009      2 comments

I got new peddles for my stationary bike. I rode this morning.... Read more

Busted Ball Bearings

Tuesday, August 11, 2009      3 comments

The peddle on my stationary bike has gotten hard to turn. It has a foot strap and tries to twist my foot around. I took the peddle off to look at it, the ball bearings were all loose in the peddle. WOW !! I have used the bike so much I am wearin... Read more

First softball practice was today.

Sunday, August 09, 2009      3 comments

We had our first softball practice today. It was GREAT !! It was so hot outside but I excited to get to bat and run. When the games start up on the 28th, I'll get some pictures of me in action and post them.... Read more

I'm going to play on a softball team !!

Sunday, August 02, 2009      7 comments

Our church had a softball team in the spring of 2008. I was just beginning my weight loss and my goal was to play the next time they get a team together. Well, it's here. They are going to play this fall and I quickly signed up to play. I'm so e... Read more

I have to eat at Mammaw's. Right MEMASTITCH?

Thursday, July 30, 2009      4 comments

I went to spend the day taking care of Mammaw. She needs help getting her meals and making sure she is safe. Well, she has always fed us as we were growing up. Desert is part of the meal. I wanted to fix her evening meal and let her eat. I plann... Read more

Trying to get rested

Tuesday, July 28, 2009      2 comments

I have been on the go all month. Today, I'm so tired that my nerves feel raw. I went to the doctor this morning for a full checkup. I will be back on B12 injections for my low B12 levels. My lab work results will be back by Thursday but the Octo... Read more

Dang blog.....

Friday, July 17, 2009      2 comments

I just wrote a really nice blog and the computer messed up and didn't post it. Never mind !!! I don't feel like typing it again. LOL... Read more

A healthy successful trip !!

Friday, July 17, 2009      2 comments

I have been away from home since Friday the 10th of July. I have had a successful week as far as exercising and eating. We are in a condo with a kitchen so meals were pre planned. We have been in school all week. I packed our lunches and went fo... Read more


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