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    QTLADY   51,644
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QTLADY's Blog Entry Summary View



Feeling Good!

Monday, February 03, 2014      1 comments

This is the ultimate compliment- when someone asks you if you have lost weight because you look smaller. WOOHOO!... Read more

Week 4

Sunday, February 02, 2014      1 comments

This week I gained half a pound, which is a little disappointing, but I know weight loss goes up and down. I am going to try to drink more water this week. I am measuring monthly and I have lost 2.5 inches overall. On to Week 5!... Read more

Did It!

Thursday, January 30, 2014      1 comments

I have been easing into the entire workout thing due to the fact that I had some set backs last year, as a few may know. I have been using Slim in 6 and a few workouts from the Slim Series, with a stretch on Saturdays. 3 days a week is my main f... Read more

Week 3

Sunday, January 26, 2014      1 comments

Week 3 is a great success. Actually worked out 5 days this week, which was unexpected. I lost 1.7 pounds. On to Week 4!... Read more

Week 2

Sunday, January 19, 2014      3 comments

Well I got through another week. While it was a little easier to follow the diet this week, I found that I was a little lazier and relied too much on bars and shakes. Much better weight loss if I eat lots of veggies. I've lost a total of 5.2 pou... Read more

Week One

Sunday, January 12, 2014      2 comments

Week One under my belt and I lost 3.7 pounds! I worked out 3 times this week as I'm trying to get into the swing of things. (Slim in 6 Start It Up). I purchased a Walk Away the Pounds DVD and I want to try it this week, and continue with Slim in... Read more

Prepping

Friday, December 27, 2013      3 comments

I have decided to try the Atkins diet. I've heard so many people talk about how much weight they lost and I have heard all the hype. I'm not sure if I will jump on the bandwagon to eat their branded shakes and bars. I have found a deal on them, ... Read more

Disappointed

Thursday, November 07, 2013      4 comments

Went and talked to my doctor about my BP. Not sure what is going on, but I still have the high pressure, so she put me on medication. I've taken it for one full day and it makes me feel so sleepy and weird. I've read that it may take about a wee... Read more

Friday

Sunday, October 27, 2013      2 comments

Went to see the orthopedist last Friday and he said everything seems to be healing well. I really don't have much pain anymore. I'm to finish out my last two PT visits next week and see him again in 6 weeks, so that takes me to Dec. I'm still we... Read more

Quick Update

Tuesday, October 22, 2013      3 comments

I'm on week 3 of PT. Yesterday they had me do the majority of my ankle exercises standing up. I got through it but last night my ankle was kind of aching, so I iced it. That's the first time that has happened. When I go in tomorrow morning, I wi... Read more

Physical Therapy

Monday, October 07, 2013      2 comments

Today I saw my physical therapist and she said the mobility of my ankle is very good. She gave me stretching exercises to do with a band. Count of 20 for all 4, every day. I have to go two times a week for 4 weeks. It is what it is I guess. The ... Read more

Chugging along

Friday, October 04, 2013      2 comments

First things first. I went for my orthopedic visit yesterday and had xrays done. Said my ankle is healing. It definitely doesn't hurt as bad as when I saw him 3 weeks before but sometimes it will ache. I feel like it's way better and I'm just an... Read more

Revised eating

Tuesday, October 01, 2013      0 comments

My husband is doing a Biggest Loser challenge at work and so I am assisting by changing my eating habits. I'm going back to the basics of putting my food into Sparkpeople, counting calories. I'm trying to watch my sodium and fat the most, but ju... Read more

And it Continues

Thursday, September 12, 2013      1 comments

So it has been a month since my ankle injury and while I am able to walk faster, I still have pains in my ankle and it still swells. I am on week 3 of my weights. On this past Sunday, I decided to go with my husband to walk, while he ran. I wore... Read more

Tried some new foods

Wednesday, September 04, 2013      2 comments

So I saw this detox plan in Self Magazine and for 7 days you eat foods that are high in good fats and antioxidants. Each morning is a smoothie and then then they either have a recipe or recommend going to a certain restaurant and what to order. ... Read more


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