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    PWILLIAMS75   2,232
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Setback!

Thursday, July 28, 2011      3 comments

I have had a minor setback the past week or so. I suffered a foot injury. I went to the doctor and I have plantar fasciitis and have to wear foot and ankle braces. It makes it hard to walk or do anything for that matter. So, I have not been a... Read more

I did it!!!

Saturday, July 16, 2011      6 comments

I did it!!! I did not think I could but I actually did it!! I went on my first hike ever. I hiked a wooded area called the Piedmont trail behind Lake Brandt. It was 5.5 miles total and I did it!! Woohoo!!!!... Read more

Motivated

Wednesday, July 13, 2011      2 comments

I am definitely motivated to loss the weight and get healthier to boot. I owe it to my God, myself, my family, my friends, and my gaurdian angel (my donor). You see I had a heart transplant May 11th 2010 and I was in very poor health and now I... Read more

Thanks for the encouragement.

Wednesday, July 13, 2011      2 comments

Thanks for the encouragemnet guys!!! I do love to walk. I walk at least 2 miles every other day and strength train 3 times a week. My problem is that when I walk; I walk a slow to moderate rate of speed. More casual than a more faster pace ... Read more

I need encouragement.

Wednesday, July 06, 2011      6 comments

Help! I need encouragement. I am having trouble with the calories. I am paying more attention to carbs and not really watching the calories. I am staying at the same weight 162 and not making progress on get the weight off. Also I put more ... Read more


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