BMR Correction to Spark
Monday, December 12, 2011      4 comments

My personal trainer told me I am not eating enough to keep my body burning calories for the amount of exercise I am doing. I explained that spark calculated it; then I found out that Spark 'assumes everyone is sedentary' so only uses the 1.2 mu... Read more
Joined a gym
Tuesday, November 15, 2011      0 comments

so I joined a gym and go almost every day. working with a personal trainer there, started twice a week for a month now at once a week. I do 15 to 40 minutes on reclining bike due to hip problems that's the only aerobics machine I can use withou... Read more
Next SP friend meet up Apr 23
Sunday, April 10, 2011      1 comments

Next scheduled meet up with all Sparkers will be Saturday, April 23, 3pm at Smooth Nutrition, 12045 Hanson Blvd. NW, Coon Rapids, MN Join us!... Read more
SP MeetUp Saturday, 2-3pm Coon Rapids, MN
Thursday, April 07, 2011      1 comments

EVERYONE is invited, would love to meet any and ALL SP members in the vicinity! come to Smooth Nutrition Shop, 12045 Hanson Blvd, NW, Coon Rapids, MN. That's a strip shopping building on corner of Hanson and 121st, in between the Curves and Chi... Read more
Weight coming off steadily
Tuesday, March 29, 2011      1 comments

this is great! I am losing a pound a week steadily now for 7 weeks! I love having my HL protein smoothie for breakfast and dinner they are just like dessert! My HL supplements are helping drop inches too, total 12 inches gone so far! no exerc... Read more
found a food tracker without a virus!
Saturday, March 19, 2011      2 comments

Ok, so I can't track my food here on SP due to the malware virus so I found another place at Everday Health, it's free too. So I'll only post here for the support and friendship. It's too bad though, would be nice to have just one place to go.... Read more
Not logging food on SP anymore
Thursday, March 17, 2011      4 comments

due to the virus in the food tracker. It has been reported, they are working on it, but they claim it's a problem with only some people and therefore our problem. Therefore, I won't use the SP food tracker anymore, which means I won't be here ... Read more
Ankle still swollen and hurting
Wednesday, March 09, 2011      2 comments

Well, it's been a week since I stepped off the stairs wrong and stepped on the side of my ankle. I heard it crack and it turned black and blue and swelled up like a golf ball so I am sure it has a hairline fracture - again. I wish it would hea... Read more
How to keep the weight off
Monday, March 07, 2011      2 comments

So I've learned the basic point to losing weight and keeping it off. You have to maintain the newly healthy eating habits, but how do you never ever have anything good to eat again? I know that's a little exaggeration, but you know what I mean.... Read more
Sunday, March 06, 2011      2 comments

I bet if I had a bowel movement every day I could lose at least 2 pounds a week or more! I used to eat more than my daily recommendatoin of fiber and was even less regular than now. Now I go every other day with my high protein low carb diet. ... Read more
Join spark team Coon Rapids, MN
Friday, March 04, 2011      0 comments

I started a new Spark team because we don't have an active one in my area. It's called Coon Rapids, MN Spark Team and it's for those living in or around Coon Rapids, Minnesota, so please join up! We have several walking and running events liste... Read more
Lost 2 lbs
Tuesday, March 01, 2011      3 comments

herbalife weight loss challenge weigh in last night, lost 2 pounds. Amazing that you can 'cheat' and still lose weight. I have not been able to exercise due to injuries. Was planning on getting up 30 minutes early today to walk on treadmill a... Read more
Cholesterol Results..Normal!
Thursday, February 17, 2011      2 comments

Wow, I finally have a normal cholesterol and triglyceride number! I have been using Herbalife supplements for a month now and that has to be the reason for the great numbers. My total Cholesterol is now 150. Triglycerides finally way down too... Read more
Weight Loss Challenge Day 1
Monday, February 07, 2011      2 comments

Weigh in Day: I have 31.9% body fat! OMG! I need to lose 12 pounds in the 12 week weight Loss challenge sponsored by my good friends at Herbalife and the Smooth Nutrition shop in Coon Rapids.... Read more
Hi Protein Smoothie is Great!
Thursday, February 03, 2011      2 comments

What a great way to get a lot of protein in a meal! The Hi protein Smoothie made by a Smooth Nutrition shop, one in Coon Rapids and another in downtown Minneapolis. These are 30 grams of protein and taste like dessert and are so filling you do... Read more

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