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    PUNKADOO   19,878
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Run or Dye 5K - What a blast

Monday, April 28, 2014      5 comments

Back in October my sister asked me if I wanted to tag along on a "Run or Dye" 5K. It sounded fun. A friend of my sister's had signed up so we created a team - "The Wogger... Read more

Still trying to figure this out

Wednesday, March 19, 2014      4 comments

Lately I have found myself to be tired more often than not, sometimes to the degree where I can't finish a single workout. I just now sat down after 15 minutes of a Leslie Sansone video -- those aren't exactly difficult. My sleep has been rea... Read more

Here's to a new month and a new week.

Sunday, March 02, 2014      2 comments

As I am watching the clock countdown to Sunday, I am having to admit that this will be the first week in a while that I haven't achieved my fitness minutes goal. A week of little sleep and a bout of some crud going around just got the better of... Read more

Sage advice

Tuesday, February 11, 2014      1 comments

I think I will try this for at least three days per week. It's a bit unpractical for me as a full time thing but I do like the idea of eating clean.... Read more

Great NSV today

Friday, February 07, 2014      2 comments

I had to see a doctor today -- honestly it has been years. The big news came early on: Resting heart rate of 62!! For my age range, that is "excellent" and borders on "athletic." When the nurse said the number, she sounded stunned. I a... Read more

Sometimes those emotions just get in the way

Friday, January 31, 2014      3 comments

I have been trying for the better part of this morning to write a letter to my ex regarding our daughter. Generally I express myself very articulately in writing. Today, it's not happening. My own emotions and experiences keep clouding my wor... Read more

Kind of back on track

Saturday, January 25, 2014      1 comments

It has been a long journey to getting "back in the groove," but I am starting to feel it again. Oh happy day!! "Forgiving myself" for allowing myself to backslide doesn't work for me. I needed a swift kick in the pants and a stern talking... Read more

Working against (or with) a nagging injury

Thursday, December 05, 2013      1 comments

My sedentary job has managed to injure my hip, neck and back. I was as sore as I could ever remember being before I helped a friend move on Sunday, which reduced me to a mass of aches that left me sleepless and unable to heal. THEN we got a ma... Read more

The Lifestyle That Got Me Here

Friday, August 02, 2013      1 comments

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Thought for the day

Thursday, August 01, 2013      6 comments

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A smile for today

Wednesday, July 24, 2013      7 comments

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Time to pay the piper, lol

Saturday, July 20, 2013      3 comments

Summer in Minnesota is a fleeting affair, best caught by the tail when one can. It generally for me means the abandon of some of my fitness and eating routines, in favor of gardening and other summer-only work around the house. This summer has... Read more

Another piece of the puzzle falls into place

Saturday, June 08, 2013      5 comments

For over 20 years I was being treated with anti-depressants. The thinking was that my depression and anxiety were connected to hormonal issues. The hope was that once I went through menopause, this would level off. And it did, for the most pa... Read more

Still trying for that comeback

Monday, June 03, 2013      7 comments

It's that time of year when I love to get outside and work/play in the yard. Having basically fallen off the wagon for the past couple of months, and trying desperately to find the inspiration to get back on, this is what I needed. Last ... Read more

The sun came out!

Monday, May 06, 2013      1 comments

Worked like a trooper all day in the garden -- hauling, dumping, spreading, hauling and lifting. Yes, I said hauling twice because I did a LOT of it!! Then into the house to get it clean before I return to work tomorrow. This is what they cal... Read more


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