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I'm at a plateau.. time to bust down the wall

Tuesday, October 28, 2008      0 comments

I'm going to try a little calorie shifting this week to see if I can get through my first road block. I lost 7 pounds the first month I started w/ SP and now I've been stuck at 140 for about 3 weeks. Monday I ate at the higher end of my calori... Read more


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