Yesterday got up too late for exercise. Last night was not great food wise and I went to bed late. I set my alarm for 6 and honestly thought I'd end up snoozing like yesterday.
But the body is an amazing thing and woke me up at 5.45 because... Read more
Over the last few years, and the last few months, my weight has been creeping up.
This morning I was 2.5 pounds over 21 stone or 296.5 pounds. EEp
I absolutely refuse to let it go over 300.
I've been a little disheartened lately b... Read more
I've worked lates all this week - and food tracking has gone haywire as has what I've eaten.
My stomach hates me as a result and I daren't even contemplate the scale.
Snacks haven't been too bad. I've stopped eating chocolate all toget... Read more
I've gotten ok at tracking my food. At eating regular meals. At drinking a litre and half of water a day. At knowing when I am snacking.
When I am at work.
I have a week off - and routine and sense seem to have gone out the window.
... Read more
I went to a well known restaurant for dinner last night. I shared a starter with my friend and had a main course to myself.
It was rice, chicken and various vegetables in a soupy sauce. It was nice - wasn't as nice as I had expected but tha... Read more
Snacking seems to be where I have the biggest problems food wise and what's pushing me over the calorie limits.
Today I made myself not snack at work - the problem is boredom more that anything else (and a little bit or paranoia because my ... Read more
I'm almost up to a month with the food tracking.
Foodwise I didn't think I was doing that well - I know I need to cook more and snack less and the tuck shop days at work are a struggle. I've binged a bit too
I have just looked... Read more
I finally found my why...and had an honest conversation with my partner about my need to lose weight and that I will be measuring portions. He said he knows he is a bad influence food wise and is going to keep well out of it to give me a good ch... Read more
Today has been a binge. I picked at some ham in the fridge before breakfast, my partner made me a bacon sandwich for breakfast, I got to work and hit the tuck shop almost immediately twice. Lunch was ok and then my mum offered me icecream - ok t... Read more
Today I had dinner with my family for fathers day. I knew it was going to be a biggie so I took it easy food wise today. Porridge for breakfast, the remaining two fajitas for lunch. I had one chocolate cookie and a small chocolate when someone o... Read more
I've been diligently tracking food since 30th May. The last couple of days have been a bit hit and miss but I've gone and rectified that today. Yesterday was a really bad food day and I wasn't going to track everything because it was well over. ... Read more
I work for a financial company and it's so important to keep an eye (preferably two) on your finances. Even as we get stuck in a rut with food, it's easy to be the same with finances - because money comes in and money goes out, interest rates ch... Read more
and I have learned I am eating too much mainly at dinner in the evening.
Also...food tracking is weirdly fascinating (i spend all day dealing with stats it's unsurprising this would intrigue me).
I need to start trying to reduce the am... Read more
So I have managed to track the food I ate today again.
I'm well over the calorie range again and just over on carbs and protein.
It's weirdly fascinating to add it all up and see what's happening. I've never managed it before. I'm gett... Read more