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    PUDDLE13   8,934
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Friday, February 05, 2016      2 comments

Stiff today after yesterday's strength exercises which were arm related. Back is stiff, I have a pain in my ribs which hurts when I roll over in bed and my knee half gave out on me yesterday morning - not pleasant, but better than it could ... Read more

Feb 4th

Thursday, February 04, 2016      1 comments

Well Wednesday disappeared in a blur. I had fruit for breakfast after the buffet the night before. My mum made me lunch which was a cheese toastie - she just makes me what ever she has in, and then I made fajitas last night. Chicken, red pe... Read more


Wednesday, February 03, 2016      1 comments

Well I drank about 1.75 litres of water yesterday which was good. I'm really trying to drink plenty of water. Last night I went out for dinner with a friend. We decided to go to a buffet restaurant - we don't go very often. And I'm paying f... Read more


Tuesday, February 02, 2016      2 comments

I thought I'd try the 30 day jumpstart challenge. I don't seem to have time for the cardio aspect at the moment - but I'm doing their daily workout schedule - today is day 2. It was core exercises - planks, bicycle crunches etc. What h... Read more

1st for Feb

Monday, February 01, 2016      5 comments

Well January disappeared into a blur of stress and food and meh. I started out well and then it fizzled. Too many things on, too many stressful days, too many comfort foods. Not enough water, not enough exercise, not enough focus. ... Read more

Ah Monday - you're here again

Monday, January 11, 2016      3 comments

Saturday night I didn't feel well - just a general felling of meh if you know what I mean. I had sat watching netflix after work and had sat too long. Not a good feeling. So yesterday I got up with good intentions. I did a 20 minute ex... Read more

Getting back to it

Wednesday, January 06, 2016      2 comments

Well yesterday was my first working day of the new year. I had intended to get up early and exercise but it never happened. The first day back was hard. I had no energy and my whole body felt heavy. So I drank more water and made a goo... Read more


Sunday, January 03, 2016      3 comments

We went to visit some friends for new year. My partner (OH) was feeling in control of his panic attacks (we got through Christmas day and Boxing day with 3 small ones!) - and it seemed like a good idea. These friends can be a bit hit or miss dep... Read more

Monday Morning

Monday, December 21, 2015      1 comments

Well Monday is here again and for the first time in a while I am up and raring to go. I've gotten up early to do some exercise and the figure out how to blowdry my hair - I had it cut at the weekend and it's quite short now. It was funny - ... Read more

Think about going to sleep

Tuesday, December 15, 2015      3 comments

So I went to the doctors - and the pain I have been feeling is because of the problems with my shoulder - that and I have big boobs (the doctors words but not in an offensive way) which in turn is giving me the pain because the wrong muscles are... Read more

Feeling Positive

Sunday, December 13, 2015      2 comments

Hello there!! I'm feeling much more positive than I have been. The pain I have been feeling has subsided and I am feeling much better. My shoulder has calmed down too. I broke my cardinal rule and consulted Dr Google - well NHS direct... Read more

Talking the Talk and Walking the Walk

Tuesday, December 08, 2015      6 comments

I talk a good game. I know what I need to do to lose weight - eat better (rather than less), more veggies, cook, exercise each day, be consistent, drink water, don't buy from the tuck shop. The list goes on. I know what works for me. And I ... Read more

Dismissing the doldrums

Thursday, December 03, 2015      2 comments

This last week and a bit have passed in a blur. The days are grey and wet and dark and the little splashes of sun we get are usually when I am at work. We've managed two walks in two weeks. My shoulder and side are all stiff again and ... Read more

The week that wasn't

Monday, November 30, 2015      1 comments

Well last week disappeared in a bit of a blur. I was working late so most days I got up with my partner rather than earlier which meant no exercise videos. It was wet and stormy so we only went for one walk. Ho Hum. That said, bec... Read more


Sunday, November 22, 2015      3 comments

Weekends are always tricky. Yesterday we stayed in with the heating on all day (a treat and a rarity) because it was so cold outside. We had simple lunches and simple dinner. It was really nice. My exercise came from laps around the house -... Read more

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