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Today is always a new day

Wednesday, July 07, 2010      2 comments

I can start over at any time. Is this an excuse to do badly or a motivational tool to stay on track. Well today it is motivation for me. This past weekend I actualy walked several times, I painted, and I did without bread. My diet continues to i... Read more

It's a Sad Day

Monday, June 28, 2010      18 comments

My (TACO) a nine year old mix died this morning. He had heart failure and seizures so there was little they could do for him. He was a gift to my daughter when he was small enough to fit in one hand, and he had attitude. Little man syndrome my ... Read more

Weather is a Killer!

Friday, June 25, 2010      3 comments

Had the day off, it's a good thing. I went outside twice and couldn't breath. I think my lungs are getting worse. I have no breathing capacity in this weather, 99 with humidity. Tennessee is ugly now. I am so furtunate to have a good husband.. H... Read more

Look what I learned!!

Thursday, June 24, 2010      3 comments

Well, what happens if you only eat when you are truely hungry?? I gave it a week. I have learned if I eat when I get hungry instead of eating at regular intervals, I feel full faster so I eat less. Problem is I have also had some health issues f... Read more

Learning About Me

Monday, June 14, 2010      5 comments

Well it's been a week and I have lost 2 lbs. I need to weigh again soon. This weekend is vacation for me and my husband. I want to do something physical but he is not looking for that. I know we will go to a hotel somewhere and eat. Than's all h... Read more

Willing to Learn

Thursday, June 10, 2010      8 comments

I am a perpetual student at 50. I love to learn. I know many things except I don't know how to be good to myself. I take care of psychiatric patients and my ex-mother-in law, 3 grown children, rescue animals, work 3 jobs and am getting my Maste... Read more


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