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    PSYCHOTAZ   76,603
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Day 2 Mental Bootcamp

Tuesday, November 03, 2015      2 comments

So I have started doing Grace Smith's 1 day mental bootcamp. I am really liking it so far. It is helping me to stop the negative thoughts and changing how I think. I figure I exercise my body every day, so why not exercise my brain as well. ... Read more

1/2 Marathon

Friday, September 18, 2015      0 comments

Well I signed up for my first road 1/2 marathon (Pittsburgh). Kinda strange because I did a full marathon in 1999 but never a 1/2. I have till May, so I am not to worried about the training. What I am most worried about is the fund raising. ... Read more

Week Off

Thursday, June 18, 2015      1 comments

I decided to take this week off from Cardio to try to get my Planters Fasciitis under control. I still went to my House of Pain class on Tuesday though. The good news is that my heel is feeling much better. But now my neck is really bothering... Read more


Monday, June 08, 2015      2 comments

My running streak is still intact. Yesteday was day 14. It is getting harder with my planters fascitis, but I am trying some new stretching techniques to try to get some relief. I am thinking of taking a few days off from running after today.... Read more

Softball part 2

Thursday, June 04, 2015      0 comments

Last night was awesome!!! I ran 1.5 miles before in order to loosen up my legs. Plus it was National Runners Day, and I was afraid that after the game might be a struggle to get a run in. Putting on my cleats felt so strange, and so did p... Read more


Wednesday, June 03, 2015      1 comments

So excited, I got an unexpected text this morning. A friend of mine asked me if I wanted to play softball this year. I have not played in 2 years since I injured my hamstring. I was no expecting this, but was still very happy. So despite... Read more

Day 9

Tuesday, June 02, 2015      3 comments

Today will be day 9 on my Runners World streak. I may do the dreadmill tonight to give my heel a little break. My Planters Faciitis is really bothering me, but not enough to stop running. I want to at lease complete the streak until July 4th,... Read more

Day 1

Monday, May 25, 2015      2 comments

Finished day 1 of my new running streak. It was a hot run at 80 degrees, but that is how I like it. My planters fasciitis has decided to flare up on me again. But not enough to stop me from running. I just break out the KT tape and my brace that... Read more

New Streak starting soon

Friday, May 22, 2015      4 comments

I am getting excited thinking about my upcoming running streak. Officially the runners world streak starts on Monday, but I am starting mine on Saturday with the Black Moshannon 5K. I hope to make it past my last streak of 123 days. I got... Read more

Running streak day 12

Thursday, October 02, 2014      2 comments

Last night I completed my 12th day running in a row. It was a lot longer run than I had originally planned. Some days it is tough to get out the door to run, but I keep pushing through. I am afraid that if I take a day off, it will make it ea... Read more

Fall 5% Challenge Exercise Commitment

Friday, August 29, 2014      2 comments

Walk/Run 10,000 steps per day Run at least 3 times per week Continue with my spinning and house of pain classes (OK this one will be pretty easy) Start getting a workout done in the morning. ... Read more

Scale is moving!!!

Tuesday, September 24, 2013      1 comments

I think I might have figured something out. The scale is starting to slowly move again. In fact I am now able to fit into size 18 jeans!!! I think the trick is that I have increased my protein and am trying to cut back on the carbs. Plus I a... Read more

Fall into a new you

Monday, September 16, 2013      3 comments

Starting next Monday I am going to be competing in a weight loss challenge at my local YMCA I am doing it mainly to have my body composition and cardio level measured. Sometimes it gets frustrating that the scale never wants to move so I thin... Read more

Small speed bump

Tuesday, July 30, 2013      1 comments

I realized that taking Skinny Fiber was not a miricle majic weight loss pill, and I got my proof last week. I hardly exercised and ate crap and surprise, surprise, I gained back the 3 pounds I lost the previous week. I always knew I had... Read more

3 pounds lost!!

Monday, July 22, 2013      1 comments

Well my 90 day Skinny Fiber challenge is going well. I lost 3 pounds last week!! I also was able to run 3 days last week and do a 6 mile hike on another. I really did not change my eating habits much last week. So this week my goal is ... Read more

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