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    PSYCHOTAZ   61,941
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Running streak day 12

Thursday, October 02, 2014      2 comments

Last night I completed my 12th day running in a row. It was a lot longer run than I had originally planned. Some days it is tough to get out the door to run, but I keep pushing through. I am afraid that if I take a day off, it will make it ea... Read more

Fall 5% Challenge Exercise Commitment

Friday, August 29, 2014      2 comments

Walk/Run 10,000 steps per day Run at least 3 times per week Continue with my spinning and house of pain classes (OK this one will be pretty easy) Start getting a workout done in the morning. ... Read more

Scale is moving!!!

Tuesday, September 24, 2013      1 comments

I think I might have figured something out. The scale is starting to slowly move again. In fact I am now able to fit into size 18 jeans!!! I think the trick is that I have increased my protein and am trying to cut back on the carbs. Plus I a... Read more

Fall into a new you

Monday, September 16, 2013      3 comments

Starting next Monday I am going to be competing in a weight loss challenge at my local YMCA I am doing it mainly to have my body composition and cardio level measured. Sometimes it gets frustrating that the scale never wants to move so I thin... Read more

Small speed bump

Tuesday, July 30, 2013      1 comments

I realized that taking Skinny Fiber was not a miricle majic weight loss pill, and I got my proof last week. I hardly exercised and ate crap and surprise, surprise, I gained back the 3 pounds I lost the previous week. I always knew I had... Read more

3 pounds lost!!

Monday, July 22, 2013      1 comments

Well my 90 day Skinny Fiber challenge is going well. I lost 3 pounds last week!! I also was able to run 3 days last week and do a 6 mile hike on another. I really did not change my eating habits much last week. So this week my goal is ... Read more

90 day challenge

Sunday, July 14, 2013      3 comments

Today I am starting my 90 skinny fiber challenge. Join me or follow my journey at http://psychotaz.sbc90.com. Also did really well on my 5k. Actually passed 2 people in the last quarter mile. Had to sprint to hold the last one off. N... Read more

Scale is moving in the right direction

Wednesday, July 10, 2013      2 comments

I am so excited that the scale has finally started moving in the right direction and I am losing about a pound a week now. It was kinda frustrating to not lose any weight for 3 months. But I knew it had to change soon. I started doing L... Read more

New year

Tuesday, January 01, 2013      0 comments

I am so ready to recommit for 2013!!!! I really want to finally get rid of this weight for good and keep it off. My running goal for this year is 500 miles. Had a great start today as I ran 2.7 miles in today. Did not do all my planned workouts... Read more

Restart

Wednesday, December 19, 2012      1 comments

I am going to start using Spark People more. At first I was going to wait until New Years to start, but I think I need to start this Saturday. That way I will have the weekend to get used to my new workout and eating routine. I am tired... Read more

Time to refocus!

Monday, May 14, 2012      1 comments

Ok not sure how the past month got away from me, but it did. I am up 10 pounds and not liking how I am feeling. I have been sick for the past 2 weeks and did not feel like working out. And of course I did not adjust my eating. Totally my fau... Read more

Scale starting to move again

Friday, March 09, 2012      0 comments

After about a month of the scale not moving or yo-yoing, it is finally moving downward. I have recommitted myself to P90X and I am back running consistantly. Now I need to also focus on my eating. I tend to think because I workout a lot, that... Read more

Nutrition is everything

Wednesday, January 04, 2012      2 comments

This is going to be the time I finally finish a whole 90 days of P90X. Yes it is only day 4, but I am super excited and motivated. Also this is the first time attempting P90X that I have started seeing results this quick. I have already lost ... Read more

Not a good week

Wednesday, December 28, 2011      2 comments

I am not looking forward to my weigh in tomorrow. I just know I am going to have a gain emoticon It is my own faul... Read more

5% gone

Thursday, November 17, 2011      0 comments

Finally had a really good week, after 3 weeks of no weight loss. I lost 5 pounds this week and reachmy 5% weight loss goal. I have lost 13 pounds in 8 weeks!!!! I think the key is to eat all my points. I did not exercise as much this week ... Read more


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